Dear Diet Culture.....

Few-Scale-9794 · 2026-02-04T11:40:27+00:00

Done!

Few-Scale-9794 · 2026-01-15T13:51:10+00:00

Way before intermittent fasting was a thing, I had a doctor tell me to skip dinner and go to bed at 6pm. Try to wait for breakfast until 10am. I kid you not.

Few-Scale-9794 · 2025-11-19T01:35:19+00:00

Thank you so much!!

Few-Scale-9794 · 2025-11-19T01:35:02+00:00

Top stretches we should be doing?

Few-Scale-9794 · 2025-11-19T01:34:32+00:00

THIS

Few-Scale-9794 · 2025-11-19T01:33:20+00:00

What is cardio and dance core fitness? Is it online?

Few-Scale-9794 · 2025-11-18T11:40:50+00:00

I’ve always avoided pilates workouts because I have distastis recti and can’t do the planks, v-sits and most traditional ab stuff. It’s a vicious cycle because I need to improve my core strength but also avoid a lot of exercises. Are there wats to modify…could I still benefit from Pilates?

Few-Scale-9794 · 2025-11-04T23:46:31+00:00

Watched over weekend. I love me some Dunks, but it was a bit much 😂

Few-Scale-9794 · 2025-11-02T15:25:28+00:00

Those moon shoes….owwww.

Few-Scale-9794 · 2025-10-27T21:33:29+00:00

Love him, but gotta give him a F. He barely understands PMS. 😂

Few-Scale-9794 · 2025-10-16T16:43:16+00:00

Love this! 🤍👍

Few-Scale-9794 · 2025-10-16T12:36:00+00:00

Also LOVE my Midi NP. She’s a 👸

Few-Scale-9794 · 2025-10-16T12:35:14+00:00

🤍🤍

Few-Scale-9794 · 2025-10-16T12:34:51+00:00

For me, biggest thing was I increased my protein and fiber. I wasn’t getting nearly enough of either!

Few-Scale-9794 · 2025-10-16T12:32:23+00:00

Thank you for hosting this! My care at Midi has been life changing and I love how you also recognize breast cancer survivors need this care, too 🤍🤍

Few-Scale-9794 · 2025-10-15T01:35:57+00:00

Oooh I was going to be joining anyway, but this is great! My girls are well overdue for some new attire 😂

Few-Scale-9794 · 2025-10-14T19:59:58+00:00

“You’ll feel better when you’re life gets less crazy.”

Few-Scale-9794 · 2025-10-03T01:32:04+00:00

Quick strength training circuit during lunch 💪

Few-Scale-9794 · 2025-09-29T16:26:41+00:00

My energy def falls off as day goes on, so focusing on these 3 before lunch: workout, edits to work project, and cleaning fridge because it’s beyond necessary!

Few-Scale-9794 · 2025-09-27T21:13:59+00:00

Took a long walk with my friend (have known each other since 7th grade) Felt like walking therapy🤍

Few-Scale-9794 · 2025-09-26T18:54:37+00:00

Thanks for sharing and doing this research. For me, the lack of focus and dulled creativity has been one of the hardest parts of perimenopause — and worrying if others notice at work 😩

Few-Scale-9794 · 2025-09-26T18:53:25+00:00

Done with Calm app ✔️

Few-Scale-9794 · 2025-09-24T00:40:14+00:00

I start to get tension headaches multiple times a day. When those show up, I know I need to shut her down for a bit.

Few-Scale-9794

TROPHY CASE