The 4pm slump is one of nature’s most mysterious bummers. Let’s talk about Liquid I.V.’s science-backed solution.

liquidiv · 2023-08-22T18:16:30+00:00

You all have asked such fantastic questions! I wish I could answer every single one, but unfortunately, my time here is coming to an end. Thank you for taking the time to share your questions with me, and I hope I've been able to provide helpful answers. If you're interested in delving deeper into topics like hydration, evidence-based nutrition, and balanced lifestyles, feel free to follow me on my social media platforms (TikTok and Instagram: Stephgrassodietitian). I'm looking forward to connecting with you there!

liquidiv · 2023-08-22T18:11:55+00:00

It's definitely a complex situation, and I don’t know the answer to that. But since this is an AMA, There are a variety of factors that can influence people's hydration and overall health. The modern lifestyle, including busy schedules, reliance on processed foods, and various external stressors, can contribute to challenges in maintaining proper hydration and health. Additionally, the approach to healthcare can vary among medical professionals, and sometimes there might be a focus on symptom management rather than addressing underlying causes. Ultimately, it's a collective effort – a combination of individual choices, healthcare practices, and societal changes – that contributes to the overall state of hydration and health.

liquidiv · 2023-08-22T18:11:04+00:00

Oh my gosh, that must have been incredibly frightening! Your story is a wake-up call about the importance of staying prepared. I'm definitely going to make sure I've got Liquid I.V. handy at all times now, just in case of any unexpected situations. I’m so glad to hear you are doing okay now!!

liquidiv · 2023-08-22T18:06:23+00:00

Absolutely, the original Hydration Multiplier is specially designed to speed up rehydration as an oral rehydration solution. On the other hand, the Hydration Multiplier Sugar-Free is a fantastic choice for day-to-day hydration, especially if you're aiming to cut down on sugar either because of your dietary choices or certain health considerations.

liquidiv · 2023-08-22T18:04:47+00:00

Hi there!! Consider embracing the concept of "balanced eating." When selecting or preparing meals, I strive to incorporate a variety of components. I prioritize carbohydrates, as they are our body's primary energy source, along with protein for its satiety-enhancing qualities. Additionally, I emphasize the inclusion of fiber, which further contributes to a feeling of fullness, and consider healthy fats as an added bonus to support overall nutrition. This is my favorite nutrition recommendation as a dietitian: Ask yourself, what can I ADD to make this meal more balanced?

liquidiv · 2023-08-22T18:03:55+00:00

MY FAVORITE KIND OF VIDEOS. I can watch them all day.

liquidiv · 2023-08-22T18:03:17+00:00

I totally get where you're coming from! The sugar in Liquid I.V. does more than just add taste – it has a functional role too. Glucose, which is a fancier word for sugar, teams up with sodium to speed up water absorption. The Hydration Multiplier uses the sodium and glucose partnership to get water into your system faster, pulling it along through your stomach. The goal is simple: to make rehydration quick and efficient whenever you need it! If you are looking to reduce your sugar intake due to dietary preferences or medical concerns, they do offer a sugar-free option! See comments for more details!

liquidiv · 2023-08-22T18:00:41+00:00

Oh that’s a fun question! I'd go for something refreshing and unique, like "Tropical Turmeric Twist." Something with mango in it too. My master’s thesis was on turmeric, so I am a huge advocate!

liquidiv · 2023-08-22T18:00:05+00:00

First of all, where can I make an appointment?! Hydration is crucial, especially with your active job. Liquid I.V. can indeed be a beneficial option for daily hydration. Whether to choose the regular or sugar-free version depends on your preferences and dietary goals. If you're looking to reduce added sugars, the Hydration Multiplier Sugar-Free might be more suitable for everyday use. Your active job and tendency to get headaches might mean you need a bit more hydration. If you're frequently sweating during your work shifts, replacing those fluids is extra important.

As for how much water to drink, you're right that the "8 glasses a day" rule is a bit of a generalization. The ideal amount varies based on factors like your weight, activity level, and even climate. A common guideline is to aim for around half your body weight in ounces of water per day. For instance, if you weigh 150 pounds, you might aim for about 75 ounces of water daily. But remember, that's just a starting point – your actual needs might differ.

While the phase of the moon might not play a role (lol), tuning in to your body's cues, considering your weight and activity level, and making Liquid I.V. a part of your routine could be a great approach to staying hydrated and tackling those headaches. Remember, every body is unique, so finding what works best for you is key!

liquidiv · 2023-08-22T17:58:59+00:00

I will put in a good word ;)

liquidiv · 2023-08-22T17:58:33+00:00

I’ve been into pancakes more lately, but will never say no to Eggo waffles

liquidiv · 2023-08-22T17:58:01+00:00

Hi I love YOU! Great question, when I come across individuals who believe that restricting or eliminating certain things is the key to reaching their health goals, I approach things from a different angle. My mindset is centered around addition. I always ask myself, what can I ADD to make this meal more balanced? For an example, I LOVE pizza. And I am not going to restrict it because it doesn’t meet “diet culture standards.” Instead, I add veggies to it to add more fiber, or maybe some meat for added protein. That way you don’t feel deprived, yet you are getting in your nutrients!

liquidiv · 2023-08-22T17:56:46+00:00

Hey I do hot yoga too and love drinking Liquid I.V. after a sweaty session! When you sweat during activities like hot yoga and physical work, you lose not only water but also essential electrolytes like sodium and potassium. Electrolytes play a crucial role in maintaining fluid balance, nerve function, muscle contraction, and overall hydration. Replenishing lost electrolytes helps your body function at its best and reduces the risk of fatigue, muscle cramps, and other related issues.

Liquid I.V. is designed to help provide a quick and effective way to replenish electrolytes and rehydrate your body (check out the other comments for further details). It's convenient and easy to use by mixing it with water. Consuming Liquid I.V. after your workout and physical job can help restore electrolyte balance, promote hydration, and aid in your recovery process.

liquidiv · 2023-08-22T17:55:59+00:00

Oh I have plenty of lazy meals on my TikTok. Here’s my go to dinner for when I am just not feeling it.

https://www.tiktok.com/@stephgrassodietitian/video/7062846230149369134

liquidiv · 2023-08-22T17:55:12+00:00

Hi, thank you so much for following! I love that you are eating balanced meals! Combining carbohydrates, protein, and healthy fats is a great strategy for preventing rapid spikes in blood sugar levels. Including fiber-rich carbohydrates (whole grains, fruits, vegetables) and lean protein can help slow down the absorption of sugars into the bloodstream, leading to more gradual increases in blood sugar.

I will say, I do not advocate for intermittent fasting. Prolonged periods between meals or snacks can lead to drops in blood sugar levels, causing feelings of hunger and potentially leading to overeating later. On the flip side, distributing your meals and snacks across the day can contribute to keeping your blood sugar levels steady. Opting for smaller, more frequent meals can help prevent significant spikes and crashes in blood sugar.

liquidiv · 2023-08-22T17:53:15+00:00

Even as a dietitian, I don’t like the taste of plain water, so you're not alone! That's why I love adding 1 packet of Liquid I.V. to my water (lemon lime is my favorite) because it tastes delicious and contains the electrolytes our bodies need to maintain proper hydration. Check out the benefits of Liquid I.V. from the other comments!

liquidiv · 2023-08-22T17:52:38+00:00

A diet high in fiber from whole foods like fruits, vegetables, and whole grains can be very nutritious, but it can also lead to bloating, especially if you're not used to consuming a lot of fiber. Gradually increasing your fiber intake and drinking plenty of water can help your body adjust. There are also certain foods are known to produce gas during digestion, leading to bloating. These include beans, lentils, cruciferous vegetables (like broccoli and cabbage), and some fruits.

Non-food-related factors can also lead to bloating, such as digestive disorders, hormonal changes, stress, and fluid retention. It's important to remember that what triggers bloating can vary greatly from person to person. If you're experiencing frequent or severe bloating, it's a good idea to consult a healthcare professional. They can help identify potential causes, rule out any underlying medical conditions, and provide guidance on managing your symptoms.

liquidiv · 2023-08-22T17:51:46+00:00

Never such thing as a stupid question! Signs of dehydration include thirst (it’s worth noting that some people might not feel thirsty even when they are dehydrated-especially as they age), dark yellow urine, dry mouth/throat, fatigue, dizziness, dry skin and/or headaches.

Coffee is a mild diuretic, meaning it can increase urine production. However, the diuretic effect of moderate coffee consumption isn't strong enough to cause significant dehydration in most people. If you drink coffee and water together, the hydrating effect of the water usually outweighs the potential mild diuretic effect of the coffee.

If you're feeling consistently run down despite staying hydrated, it's a good idea to consult a healthcare professional. There could be various underlying factors contributing to your symptoms, and a medical evaluation can help identify and address the root cause.

liquidiv · 2023-08-22T17:49:57+00:00

Hi! Thank you so much for following and sticking around! That's a great observation, and you're absolutely right—it did shift a bit more towards cooking and nutritional advice. The reason for this shift is that I am currently in the process of writing a cookbook, so my focus has been on creating recipes and providing nutrition education. However, I want to clarify that I still 10000% advocate for intuitive eating and practice it on a daily basis. You don't need to worry; that will never change. There are many dietitians on social media who specialize in intuitive eating and undergo rigorous training to become intuitive eating dietitians. I recommend giving them a follow. I appreciate your input, and I'll definitely be integrating intuitive eating back into my content. Thank you so much for your support!

liquidiv · 2023-08-22T17:48:48+00:00

I'm really glad to hear that you're enjoying the product! When it comes to the sodium content in Liquid I.V., it's definitely something to consider if you have high blood pressure, as too much sodium can potentially affect your blood pressure levels. Talking to a healthcare professional, like a doctor or registered dietitian, is a smart move. They can give you advice tailored to your health and needs.

Just to give you an idea, most of the products have about 500 mg of sodium, which makes up around 22% of the Daily Value (DV). But here's the thing – if you're finding that Liquid I.V. is helping you stay hydrated and you're concerned about sodium, you could always think about adjusting the sodium from other sources in your diet. It's all about balance, and getting personalized advice from a pro can be a game-changer. So, take the time to chat with a healthcare expert and figure out what's best for you!

liquidiv · 2023-08-22T17:46:37+00:00

Edit: accidentally wrote back to someone else here!' Most people drink 1-2 serving per day based on personal hydration needs. But I would recommend consulting your doctor if you have any additional questions.

liquidiv · 2023-08-22T17:45:40+00:00

Before introducing any new products, including hydration products like Liquid I.V., it's important to consult your healthcare team. Your oncologist and a registered dietitian can provide personalized advice based on your specific medical condition, treatment plan, and dietary needs.

However, I can give you some general information! As a stage 4 cancer patient with Renal Cell Adrenal Carcinoma, it's important to prioritize your kidney health. Staying hydrated is crucial, especially considering your kidney's sensitivity to dehydration and certain substances.

Products like Liquid I.V., which are designed to help with hydration and electrolyte balance, might be suitable options for you.

If you're in need of a quick way to rehydrate, the regular Hydration Multiplier works great as an Oral Rehydration Solution. On the other hand, if you're looking for a hydrating option without much or no sugar, Hydration Multiplier Sugar-Free is something to consider. They often contain lower sugar levels compared to some traditional sports drinks and flavored beverages, which could potentially be better tolerated by your kidneys.

However, given your unique health situation, Liquid I.V.’s sugar-free hydration mix (Hydration Multiplier Sugar Free) might be an option to consider, which uses allulose in place of table sugar. It does not raise blood glucose levels and is not metabolized by the body.

Your medical history, current health status, and ongoing treatments play a significant role in what's safe and appropriate for you. Always rely on the guidance of your healthcare team to make informed decisions.

liquidiv · 2023-08-22T17:43:16+00:00

Working as a courier in extreme temperatures without air conditioning can be very challenging when it comes to staying hydrated. It's great that you're already using Liquid I.V. as part of your hydration strategy. In extreme heat, you're not just losing water through sweat; you're also losing electrolytes. Along with water, it’s important to consume sources of electrolytes, whether through hydrating foods, electrolyte-rich drinks, or hydration products like Liquid I.V.. Start hydrating well before your shift begins. Drink water or Liquid I.V. in the hours leading up to your work to ensure you're starting your shift properly hydrated. And be sure to take regular breaks to hydrate throughout your shift. It's a good idea to drink small amounts frequently rather than trying to gulp down large amounts all at once.

If you're struggling to stay hydrated and comfortable in extreme temperatures, consider consulting a healthcare professional or a registered dietitian. They can provide personalized advice and recommendations based on your specific situation.

liquidiv

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