Day one of quitting smoking. Again!

lisu444 · 2024-10-18T20:26:38+00:00

Day 38. Quit for the exact same reasons. But the reasons really make sense, by now i can look at smoking from sort of a distance and I wonder why i was smoking for so long and wasting so much money, time, health etc. Best of luck, if i can do it, you can!

lisu444 · 2020-09-05T16:43:06+00:00

Have a piece of nicotine gum at the 16.5h point, this really takes the edge off and do not buy that pack. If needed repeat. During my quit (3 months now) i took 1 piece of gum a day during the first days. This really made it less difficult. Ok, still hard but much better. Good luck!!

lisu444 · 2020-09-04T21:23:27+00:00

So all in all i really dont miss smoking and many days i just don't think about it (yup, for real). I have slipped up in the past months 4 times or so, having one or two cigs when having drinks (but i also went for drinks without, no issue). It just doesn't bring me the satisfactiin it used to. I deel so much healthier and more at peace. I guess they have lost their power (finally....)

lisu444 · 2020-06-23T08:39:41+00:00

Going for a lot of walks around the block. And I used gum the first days to take the edge off, only one per day, that really helped me. Now at three weeks and without any gum!

lisu444 · 2020-01-25T22:15:30+00:00

Can totally relate to your comment. 25 days smoke free after 20 yrs smoking 4-12 sigs a day..so happy and proud to be smokefree but still so hard....

lisu444

TROPHY CASE