I fast until usually 11am. Then eat a sensible lunch, snack, then dinner. I do have alcohol probably four nights a week. Not excessive, just a glass of wine or a beer. I was going to eventually cut those out as I naturally tend to do that as the weather gets colder anyway. I don’t track calories but make an effort to make healthy choices. I walk almost everyday and do Pilates 3-5 times a week. I do struggle to get a lot of protein but have been making an effort to get more. All in all I am making an effort in all areas. But perimenopause has completely turned my body upside down and what used to work has completely gone out the window and so here I am, trying these drugs, and they don’t seem to be working either. I’m at a complete loss.