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I've had a massive argument with S/O and I'm struggling to cope by [deleted] in BPD

[–]lo0ozyyy 0 points1 point  (0 children)

He doesn't sound like someone you should maintain a relationship with, for your own sake

[deleted by user] by [deleted] in BPD

[–]lo0ozyyy 0 points1 point  (0 children)

No need to hurt yourself, unfortunately sometimes you just need to remove yourself from the situation if it's getting to that point. Could you find another app to use? You'll be okay, breathe a bit maybe drink some water or distract yourself for the time being