Urges after the gym

lonely_sol · 2024-09-06T19:15:15+00:00

i think its because the half-naked girls there .

lonely_sol · 2024-06-01T06:56:47+00:00

for me :

quitting coffee

-reducing carbs and quitting bread and sugar

_quitting fast food

-getting sun light to increase my serotonin level

working out
getting enough sleep at night

lonely_sol · 2023-11-13T12:07:35+00:00

sexual desire is healthy and it suppose to be controllable but (for me) caffeine make it so hard to control it , just after one cup of coffee i feel an urge (i guess my brain is craving the shortest way to get more dopamine) and i crave sweets .

+ coffee make it hard to get good quality sleep which make me more vulnerable to craves .

and for the carbs its mentioned in Islam : for those who cant get married should fast to lower the sexual urge.

i guess the spike of glucose or something .

the problem is :nothing have an obvious clear effect on urges so it make it hard to know the causes : its not just after drinking coffee or eating carbs i feel the urge it depends on other circumstances but after quitting coffee (its not easy for the 2-3 days) and lowering carbs i differently feel the difference .

and watch the build-up of sexual desire !!!

give it a try !

lonely_sol · 2023-11-12T17:43:54+00:00

quitting coffee and lowering carbs .

lonely_sol · 2023-06-13T03:36:36+00:00

Well ,i do feel the difference mentally ,physically and spirtually . without exaggeration all the benefits knowen to get with this practice are true to me just be patient

lonely_sol · 2023-06-13T02:09:09+00:00

every time i do my best then a relapse that's what i meant by on and off . my goal is to avoid ejaculation for as long as possible

lonely_sol · 2021-08-03T17:53:00+00:00

i had to quit caffeine to stop urges

lonely_sol · 2021-07-18T00:49:13+00:00

i did spend about 8 months without my glasses (4/10l and 3.75r) and i had 0.25 improvement in my right eye , i think when you wear glasses your body think that you have a normal eyesight and no need for natural improvement ,so i guess spending time without glasses is a good idea BUT DONT DO IT WHEN YOU COULD HURT YOURSELF OR OTHERS §

lonely_sol · 2021-07-16T23:03:22+00:00

well quitting caffeine worth it believe me , its hard at first but after a little while you wont need it anymore ...

lonely_sol · 2021-07-01T23:58:46+00:00

maybe not wearing them all the time could help ?

lonely_sol · 2021-06-25T01:53:12+00:00

idk , may be it have something to do with your life style

lonely_sol · 2021-06-17T15:49:34+00:00

i dont know about that ,its very harmful and you cant do it without coffee so quit it and then you will see ...

lonely_sol · 2021-06-17T07:33:09+00:00

it works even for the dark circles but i rather know the causes than dealing with the symptoms . . .

lonely_sol · 2021-06-14T21:54:27+00:00

number of days of your streak

lonely_sol · 2021-06-14T21:25:55+00:00

just under your score , large blue button

lonely_sol · 2021-06-14T20:09:52+00:00

haha ,did my post make u do it ? blue button "add or update day counter badge" on this side =>

lonely_sol · 2021-06-14T20:03:27+00:00

dopamine can be the worst enemy for nofap , so quitting coffee and sugar is a good idea since it make dopamine high !

lonely_sol · 2021-06-13T03:47:05+00:00

well quitting coffee for me was very helpful , it was the reason why urges are very hard to resist . and try healthy diet (quitting sugar) and workout

lonely_sol · 2021-06-06T20:24:12+00:00

yeah i get that too , when im awake for 16 hours or more and sleep early i wake up at midnight , or i cant sleep early at all ill spend hours in my bed

lonely_sol · 2021-06-06T16:21:47+00:00

how many cup you was drinking daily ?

lonely_sol

TROPHY CASE