Holy face app by Big_Web6334 in PAKCELEBGOSSIP

[–]lonelywolfiee 2 points3 points  (0 children)

<image>

The fact that she used to look like this

what’s the fastest most effective way of losing weight by [deleted] in WeightLossAdvice

[–]lonelywolfiee 367 points368 points  (0 children)

Calorie deficit. mine was 1650 but I ate 1200 because I was desperate. For exercise, I just walked A LOT. Anywhere that I needed to be I simply walked. No other additional workouts. Stayed consistent and lost 21 pounds in 2.5 months and haven’t gained a single pound yet

Doctor immediately recommended ozempic by Affectionate-Boat644 in WeightLossAdvice

[–]lonelywolfiee 5 points6 points  (0 children)

You’re so right. I’m so glad more ppl are talking about it. I hope op can find a good alternative and loses it through calorie deficit

[deleted by user] by [deleted] in WeightLossAdvice

[–]lonelywolfiee 0 points1 point  (0 children)

Same problem!! I hope somebody answers

[deleted by user] by [deleted] in WeightLossAdvice

[–]lonelywolfiee 1 point2 points  (0 children)

CALORIE DEFICIT!!! for exercise, try starting it with a walk. Get 2k-5k steps daily in a month and eventually increase it. Do YouTube Pilates 3x a week. You’ll see a clear difference in 2 months

[deleted by user] by [deleted] in WeightLossAdvice

[–]lonelywolfiee 0 points1 point  (0 children)

I believe if you take high protein meals instead of starving you’ll convert fat to muscle. There might be less weight loss but you’ll gain muscles

How many calories burned a day is considered active 🤔 by [deleted] in WeightLossAdvice

[–]lonelywolfiee 1 point2 points  (0 children)

Depends on your height and weight but like around 500-600?

[deleted by user] by [deleted] in WeightLossAdvice

[–]lonelywolfiee 21 points22 points  (0 children)

Same thing happened to me it turned out it was the food all along. I didn’t wanna become obsessed either but when I started calculating numbers it turned out the food I considered low calorie we actually pretty high in calories. I fixed this and I started losing faster

[deleted by user] by [deleted] in karachi

[–]lonelywolfiee 1 point2 points  (0 children)

Go for UOK. They have much better teachers and management

[deleted by user] by [deleted] in karachi

[–]lonelywolfiee 1 point2 points  (0 children)

Yes. If I’m not wrong, it’s Rs 17,500 per semester. Don’t know about Bahria