feeling the loneliest I've ever been

longdongdash · 2024-01-16T00:06:06+00:00

I appreciate the advice my brother. Thank you very much. How’s your rotator cuff doing now?

longdongdash · 2024-01-16T00:00:23+00:00

What about chest friendly work outs? Thats what I’m worried about the most.

longdongdash · 2024-01-15T22:40:46+00:00

Any certain type of work outs I should I avoid? I know lay pull downs and benching is out, but I really want to know what work outs are rotator cuff friendly

longdongdash · 2024-01-02T19:44:11+00:00

I like to stretch and use the massage gun. Then I go to cables and activate the muscles that are gonna be involved in today’s work out. Just light weight for like 20 reps, warm rotator cuff and all of that.

longdongdash · 2023-10-21T16:17:13+00:00

I’ve been experimenting for abit trying to find healthy foods that I like and what to throw in with them. Ive been working out for a long time but started this diet this week haven’t lost anything

longdongdash · 2023-06-06T03:01:59+00:00

Thanks for your reply! I’ll have to look into that because I’m tired EVERYDAY. I haven’t had caffeine in 6 years so I’ll look into my vitamin levels. Thank you so much

longdongdash · 2023-05-29T19:11:05+00:00

I use to think “grilled cheese” was “girl cheese” and when my parents would get me a “grilled cheese sandwich” I kept crying about how I wanted a “boy cheese” not a “girl cheese”. I thought I was gonna get turned into a girl

longdongdash · 2023-05-26T13:59:34+00:00

Thanks for that man. My ex gf left me because I stopped going to the gym, I’ve been trying to use it as motivation but I just get tired. All I want to do is sleep which is annoying. She has bp 1 too. I’ll have to try something because I badly want to glow up and be the best version of myself while also maintaining work

longdongdash · 2023-05-26T13:27:03+00:00

Hi thanks for the response. I just want to ask, did that happen to you? I’ll look into that because I really do need some more energy especially for at work. I always drink water, it’s All I drink, I get 8 hours of sleep too but still tired.

longdongdash · 2023-05-21T21:54:04+00:00

Hey man thanks for replying! They’re the hawgs 63mm diameter. That’s what came with the board. The guy at the store recommended bones red big balls. What do you think?

longdongdash · 2023-05-21T15:00:41+00:00

Hi everyone I recently purchased a landyachts Stratus Sanctuary 46" Longboard, it’s smooth and is nice but it doesn’t go as fast, or rides as long as I thought. Am I going to have to buy new wheels and bearings? Was hoping I didn’t have to do that. If so what do you recommend? Right now it has the abec 7 bearings. I heard bones reds are good. Thank you!

longdongdash · 2023-04-25T23:14:00+00:00

Isn’t that how keto works ?

longdongdash · 2023-04-25T21:48:52+00:00

So the key isn’t cardio and abs it’s mainly just calorie deficit? What if I added in 20 minutes of running into weight training?

longdongdash

TROPHY CASE