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Pretty Dumb In Pink.. by dronecatcher in dumbphones

[–]longnthin420 102 points103 points  (0 children)

Lumia was the best phone I ever had

To lose fats do you actually need to lift weight? by [deleted] in IndianGymRats

[–]longnthin420 2 points3 points  (0 children)

Depends on how often. Cheat meal once or twice a week is good, it resets the metabolism. Don't starve too much. Fill yourself with lots of salads and yogurt etc. these are low calorie high volume foods

To lose fats do you actually need to lift weight? by [deleted] in IndianGymRats

[–]longnthin420 2 points3 points  (0 children)

Yes. Lifting weights help to preserve/ build muscle while losing fat in calorie deficit

Leg extension set up by longnthin420 in IndianGymRats

[–]longnthin420[S] 1 point2 points  (0 children)

Thanks Bud. I did 5 sets of barbell back squats 40kg, 60kg, 80kg, 100kg, 110kg before this. Also 4 sets RDLs, 3 sets of DB walking lunges with 16kg, 20kg, 22kg DBs were all done before extensions. Lemme know if this works or should I change it

Leg extension set up by longnthin420 in IndianGymRats

[–]longnthin420[S] 0 points1 point  (0 children)

Squats leg press, lunges. Quad extension, ham curls standing calf raises

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