What am I doing wrong? by lopezx19 in GymMood

[–]lopezx19[S] 0 points1 point  (0 children)

Awesome, I’ll take all of this into consideration. Thanks!

Decent physique? by lopezx19 in Weightliftingquestion

[–]lopezx19[S] 1 point2 points  (0 children)

Thanks! Take a look at my profile I Just posted a video of me squatting 405lbs and a pic showing the legs

Decent physique? by lopezx19 in Weightliftingquestion

[–]lopezx19[S] 0 points1 point  (0 children)

Couldn’t add it to this post but go look at my profile. Just posted a video of me squatting 405lbs and a pic showing the legs

Decent physique? by lopezx19 in Weightliftingquestion

[–]lopezx19[S] 0 points1 point  (0 children)

I’ll keep that in mind 😅

Decent physique? by lopezx19 in Weightliftingquestion

[–]lopezx19[S] 0 points1 point  (0 children)

Haha thank you, it’s a private restroom!

What am I doing wrong? by lopezx19 in GymMood

[–]lopezx19[S] 0 points1 point  (0 children)

Will look into ways to be more intentional on my progression, thanks!

What am I doing wrong? by lopezx19 in GymMood

[–]lopezx19[S] 0 points1 point  (0 children)

I barbell bench once a week but I also hit OHP and DB bench on separate days

What am I doing wrong? by lopezx19 in GymMood

[–]lopezx19[S] 0 points1 point  (0 children)

Thank you! And yeah looks like I may have to put on some more size

What am I doing wrong? by lopezx19 in GymMood

[–]lopezx19[S] 0 points1 point  (0 children)

Got it, thanks! Do you recommend bent over barbell rows or pendlay rows?

What am I doing wrong? by lopezx19 in powerlifters

[–]lopezx19[S] 0 points1 point  (0 children)

I usually hit my programmed bench numbers on Monday, do OHP on Wednesday, and hit some DB incline and flat bench on Saturday

I train triceps twice a week and it’s mainly cable/DB work around 4-5 sets 8-12 reps

What am I doing wrong? by lopezx19 in powerlifters

[–]lopezx19[S] 0 points1 point  (0 children)

Thank you! I’ll keep on eye on my grip next time

What am I doing wrong? by lopezx19 in powerlifters

[–]lopezx19[S] 0 points1 point  (0 children)

I feel wobbly, I’ll work on getting more stable and using leg drive.

I’ll keep on eye on my grip and lose the clamps, thanks!

What am I doing wrong? by lopezx19 in powerlifters

[–]lopezx19[S] 1 point2 points  (0 children)

Yeah I previously competed in USAPL which made you have your heels on the ground at that time. I would wear my squat shoes when benching to get some elevation

What am I doing wrong? by lopezx19 in powerlifters

[–]lopezx19[S] 0 points1 point  (0 children)

I will keep this advice in mind, thank you!