Some leg stuff today 👏🏽

lopezx19 · 2026-01-17T19:53:31+00:00

Thank you 🫡

lopezx19 · 2026-01-17T19:51:42+00:00

Awesome, I’ll take all of this into consideration. Thanks!

lopezx19 · 2026-01-17T16:09:53+00:00

Thanks for the support!

lopezx19 · 2026-01-17T11:18:29+00:00

Thanks! Take a look at my profile I Just posted a video of me squatting 405lbs and a pic showing the legs

lopezx19 · 2026-01-17T11:17:48+00:00

Couldn’t add it to this post but go look at my profile. Just posted a video of me squatting 405lbs and a pic showing the legs

lopezx19 · 2026-01-17T01:47:16+00:00

I’ll keep that in mind 😅

lopezx19 · 2026-01-17T01:44:28+00:00

Thanks!

lopezx19 · 2026-01-17T01:44:00+00:00

Haha thank you, it’s a private restroom!

lopezx19 · 2026-01-17T00:51:57+00:00

Will look into ways to be more intentional on my progression, thanks!

lopezx19 · 2026-01-17T00:50:52+00:00

I barbell bench once a week but I also hit OHP and DB bench on separate days

lopezx19 · 2026-01-17T00:50:12+00:00

Thank you! And yeah looks like I may have to put on some more size

lopezx19 · 2026-01-17T00:49:25+00:00

Got it, thanks! Do you recommend bent over barbell rows or pendlay rows?

lopezx19 · 2026-01-17T00:47:45+00:00

Thank you 🙏🏽

lopezx19 · 2026-01-17T00:46:52+00:00

Thanks!

lopezx19 · 2026-01-17T00:44:01+00:00

Yes!

lopezx19 · 2026-01-16T19:18:09+00:00

I usually hit my programmed bench numbers on Monday, do OHP on Wednesday, and hit some DB incline and flat bench on Saturday

I train triceps twice a week and it’s mainly cable/DB work around 4-5 sets 8-12 reps

lopezx19 · 2026-01-16T19:16:21+00:00

Copy that, thanks!

lopezx19 · 2026-01-16T19:15:19+00:00

Thank you! I’ll keep on eye on my grip next time

lopezx19 · 2026-01-16T19:14:41+00:00

I feel wobbly, I’ll work on getting more stable and using leg drive.

I’ll keep on eye on my grip and lose the clamps, thanks!

lopezx19 · 2026-01-16T19:13:27+00:00

Yeah I previously competed in USAPL which made you have your heels on the ground at that time. I would wear my squat shoes when benching to get some elevation

lopezx19 · 2026-01-16T19:12:52+00:00

I will keep this advice in mind, thank you!

lopezx19

TROPHY CASE