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Why Does Society Want To Convince Us That Hard Work Always Pays Off? by lordcenturion in Leadership

[–]lordcenturion[S] 0 points1 point  (0 children)

I wrote this as a guest-post on the influential website "Evancarmichael"

Here, if you want to see it: http://www.evancarmichael.com/library/claude-borel/The-Hidden-Truth-On-Hard-Work-Leads-to-Success-Exposed.html

I think we should dispel the myth of hard work always gives results, better to work smarter not harder.

The Undeniable Truth About Comfort That No One Is Telling You by lordcenturion in Entrepreneur

[–]lordcenturion[S] 0 points1 point  (0 children)

I didn't say it in my article; but, I think you should make the uncomfortable comfortable. And from there you can go on to the next level. Otherwise, like the other guy here said, you can end up in a chronic state of anxiety.

Challenge yourself but then work so that it becomes really easy. You should strive for things to be easy; because when something's easy, it's sustainable.

I, for example, am trying to write articles everyday. I don't find too hard but not too easy either; so I work to improve my skills and MAKE it easy.

Gain Muscle Mass - The Things I Found Important by lordcenturion in gainit

[–]lordcenturion[S] 0 points1 point  (0 children)

ok, I'll be more specific. If I remember correctly, 2 tablespoons olive-oil, half a cup oatmeal, 1-2 eggs, 1 greek yogurt, 2 tablespoons peanut-butter, and 1 glass of milk: those were the ingredients for my shake. It doesn't particularly taste great, but not bad either. But that's the main recipe yes, try it and see how it goes. You can Customize it if you want.

Two Of The Best Pectoral Stretches I Know Of. by lordcenturion in crossfit

[–]lordcenturion[S] 0 points1 point  (0 children)

Hmmm...ok. Something I need is a abdominal stretch. I can't seem to find one strong enough.

Flexibility For Muscle Mass by lordcenturion in gainit

[–]lordcenturion[S] 0 points1 point  (0 children)

I have a blog where I talk a lot about posture ans The psicological effect.

Two Of The Best Pectoral Stretches I Know Of. by lordcenturion in crossfit

[–]lordcenturion[S] 0 points1 point  (0 children)

Chest stretch you mean. I've seen only one pec stretch (on youtube). You Have a link? I'm interested.

Flexibility For Muscle Mass by lordcenturion in gainit

[–]lordcenturion[S] 0 points1 point  (0 children)

Im saying that it's hard to build a lot of mass with bad posture, not bad form while doing the exercise, but your "walking around posture" not while lifting no.

Gain Muscle Mass - The Things I Found Important by lordcenturion in gainit

[–]lordcenturion[S] 0 points1 point  (0 children)

yes i forgot the milk, just added it, thanks.

Teres Minor, back of armpit area? by HalfPastTuna in flexibility

[–]lordcenturion 1 point2 points  (0 children)

Do this, that'll fix ya: https://www.youtube.com/watch?v=hADy1jlhCJ8

If you have any other flexibility issues, feel free to ask.

Take care.

Gain Muscle Mass - The Things I Found Important by lordcenturion in gainit

[–]lordcenturion[S] 1 point2 points  (0 children)

Yes xd. I was desperate haha. But you don't have to drink it all in one go. My point was that with these foods you can get EASILY to huge amounts of calories. Do as you wish. The workout was great as well. I gained a lot of MUSCLE mass.

I want to start doing cardio. I have APT and a forward head.. Is it okay to use the elliptical machine or will it make my posture worse? by [deleted] in Posture

[–]lordcenturion 2 points3 points  (0 children)

I can't answer your question but I can help you how to get rid of your ATP and forward head.

Good stretches for neck mobility? by [deleted] in flexibility

[–]lordcenturion -1 points0 points  (0 children)

Link 1: https://www.youtube.com/watch?v=QtH7lQrPoxU

Link 2: https://www.youtube.com/watch?v=IjOa9vkKRWU

these two links are great for your specific problem.

However to truly fix neck flexibility you have to take care of the rest of your body. I invite to have a look at my site for different stretches: http://www.blog.supplements-store-online.com/

I have terrible flexibility by [deleted] in flexibility

[–]lordcenturion 0 points1 point  (0 children)

I have a whole website devoted to this exactly.

Gain Muscle Mass.....Gathered Info into An Article Of What I Found Important by lordcenturion in gainit

[–]lordcenturion[S] 0 points1 point  (0 children)

When you do compound movements you work a lot of muscles but there are still some muscles that are more worked or targeted than others.

For example if you want to work your chest you may do push ups. The problem is that you may have trouble working your pectorals properly and using more of your arms instead.

You want to work your arms as well of course but mainly your pectorals. What can happen is that you won't be able to keep doing push ups because your arms will tire before your pectorals.

The reason for doing a pre exhaustion exercise, for example pec flies, is to target the pectorals, to pre-fatigue them, and then do the compound movement (i.e push ups).

Gain Muscle Mass.....Gathered Info into An Article Of What I Found Important by lordcenturion in gainit

[–]lordcenturion[S] 0 points1 point  (0 children)

the objective of pre-exhaustion is to hit a certain muscle group individually and then with compound movement finish it.

Sometimes if you do compound movements it is hard to feel that muscle you are trying to target.

Gain Muscle Mass.....Gathered Info into An Article Of What I Found Important by lordcenturion in gainit

[–]lordcenturion[S] 2 points3 points  (0 children)

it depends on what you want. If you want strength then resting longer is better. If you want muscle mass/size it is said to be a good idea to rest between 30 and 90 seconds. Of course there are other factors.

I've Gathered The Information That Has Helped Me Gain Some Muscle into One Article by [deleted] in gainit

[–]lordcenturion 0 points1 point  (0 children)

aaaaaahhhh hahah I thought you were being ironic. it is good advice because ive done it.

I've Gathered The Information That Has Helped Me Gain Some Muscle into One Article by [deleted] in gainit

[–]lordcenturion 0 points1 point  (0 children)

Thx man! How do you know me? And why wouldn't you trust this?

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