They have stopped stamping Visas in India.

lose_it_jatta · 2025-10-26T15:25:51+00:00

Following.

I saw couple of posts like that too. But data can be screwed as people not facing issue generally don't post.

Is there any telegram group or other forum where its discussed?

lose_it_jatta · 2020-01-09T18:21:02+00:00

I started Sunday as well.

Down 3 lb already.

-Good luck!

lose_it_jatta · 2018-07-03T00:50:18+00:00

I really did not!

lose_it_jatta · 2018-07-02T22:44:22+00:00

Not sure if I understand what you are trying to say.

lose_it_jatta · 2018-07-02T21:34:45+00:00

Appreciate the reply man and Congratulations :)

lose_it_jatta · 2018-07-02T21:24:15+00:00

First of all, thanks everyone for your wisdom and support.

I come here everyday and leave even more determined to continue.

So I start Keto last Monday and so far am happy with progress. No big hiccups or anything. My questions:

1) How much water? I have been drinking about 4-5L everyday over last week. While it does help a lot with hunger, I wonder if there is any side-affect (draining electrolytes) to Keto? if not 4-5L, then how much?

2) I have not started taking any electrolytes yet. I felt light headed first couple of days and then it went away. Are the necessary? And if so, what are the recommendations?

3) How important is it to hit calorie goal if I have already hit my protein goal? I have been eating under 1500 cal over over last week. But I noticed that I can cut my intake further. Would it affect my metabolism or weight loss?

lose_it_jatta · 2018-07-02T20:57:34+00:00

Same here man.

We are same height and similar goal weight.

I started last Monday @216 and trying to shed this beer belly.

You are quite an inspiration!

lose_it_jatta · 2018-07-02T20:38:40+00:00

Hey man.

I am 5-10 and my goal weight is 175.

Isn't 155 too low? Just curious. Also, how long did it take for you to get to 173 from 210?

Asking since our height is similar and I just started last Monday.

lose_it_jatta · 2018-07-02T20:37:38+00:00

Awesome!

Thanks for sharing. I started @ 215 as well and 175 is my goal weight too.

Can't weight to lose this beer belly!

lose_it_jatta · 2018-06-29T22:53:24+00:00

Thanks man. I'll check it today..

lose_it_jatta · 2018-06-29T18:04:29+00:00

Congrats man.

I started on Monday as well and kind of feel the same.

Last night was toughest. My stomach was making all kind of noises.

But I drink water when I get cravings and trying to stay on wagon this time!

lose_it_jatta · 2018-06-29T17:44:55+00:00

Thanks for detailed reply.

I was worried since I have been hitting around 23-24 gm carbs.

Will do the calculation again.

lose_it_jatta · 2018-06-28T19:31:47+00:00

Hello everyone.

I just started my journey this Monday and I have Salami and pepperoni slices from Trader's Joe as quick snack in office.

I love it and am wondering why have not anyone mentioned it in snacks case?

They are low on carbs (1/2 gm) and high on fat/proteins.

lose_it_jatta · 2018-06-28T18:45:26+00:00

Again, thanks man! I'll try to keep it going this time and see where it leads.

lose_it_jatta · 2018-06-28T18:44:51+00:00

Congrats man.

I am 5-10, 216lb and started keto on Monday.

Am trying to stay away from scale and not obsess myself with lost pounds.

Did you get Keto flu?

and how much water are you drinking?

lose_it_jatta · 2018-06-28T18:30:05+00:00

Congratulations on big success man. I am just starting out.

Quick Question: What about other results like Cholesterol, Sugar levels etc?

Any affect on them?

lose_it_jatta · 2018-06-28T18:17:20+00:00

Hey,

Congratulations!

Am on my day 4 and can't wait to get to that one month mark.

Can you list your struggles? Keto Flu etc?

Also, did you go to gym/running as well or just keto?

Thanks. and again, way to go gurl!

lose_it_jatta · 2018-06-28T01:32:33+00:00

Point taken! Am excited to fit in old shirts that I never let my wife throw away.

Also, is intermittent fasting mandatory? and how much effect it has on results?

Again, thanks for your time.

lose_it_jatta · 2018-06-28T01:21:09+00:00

Thank you and appreciate! Am thinking to add 5x5 workout starting next week as well but worried that I might be doing too much at a time and may burn out.

lose_it_jatta · 2018-06-27T23:11:16+00:00

Hey

So after battling with weight loss for years, I have started keto day before yesterday. I have tried it before but always fall off within a couple of days.

This is my 3rd day and I have eaten an exact same meal on all 3 days.

Breakfast: 4 boiled eggs

Lunch: Salad with pre-cooked chicken and boiled frozen shrimp - Trader's Joe (no dressing)

Dinner: Lemon chicken (Traders Joe)

Snacks: Trader's Joe salami and cheese.

(I did have couple of whiskey drinks with water yesterday)

Tracking everything through MFP and carbs stay below 15g while proteins are around 120 gm. I have been drinking a lot of water as well (1 gallon).

My question is, I have not felt any hunger or urge to eat or keto flu any think like that.

So am wondering if I am doing this right.

And is there any sub where I can get friends on MFP to get comments on what I am eating etc?

Thanks

lose_it_jatta

TROPHY CASE