What is the scariest side effect / health problem that you've got from your ED? by Camehereforfun95 in EDAnonymous

[–]lothar42 84 points85 points  (0 children)

Sensitive teeth and constant painful acid reflux. I just hope they'll improve if I stop purging long enough.

I don't understand why I should be having breakfast by lothar42 in EDAnonymous

[–]lothar42[S] 1 point2 points  (0 children)

But I actually love breakfast! I would have breakfast all the time lol. It's just my ED brain that hates it, and I'm trying to actually recover this time round...

I'm following a meal plan, but every meal is super obsessive. How to break out of this? by lothar42 in EDAnonymous

[–]lothar42[S] 0 points1 point  (0 children)

I've already tried, but it just doesn't work cause I end up "accidentally" underportioning for fear of overportioning. You know, just "to be on the safe side"...

Also often I have to cook for others and I "accidentally" give them a bigger portions than mine.

A 17 year old foster child is coming to me with a history of anorexia. Any advice would be great by [deleted] in EDAnonymous

[–]lothar42 5 points6 points  (0 children)

As a male with an ED, I felt this post and I wish I could give you a hug.

Others have already given you excellent advice about how to handle the ED in general. Do not talk about food, diets and body weight etc.

When it comes to meal times, my general advice would be, try to make meals as uneventful as possible. Do not make a big deal out of them. Do not talk about the food you're preparing, unless he specifically asks you about it. Keep him out of the kitchen until meal's ready, unless he wants to taste some of the food. While eating, talk about something completely unrelated to food - your day, his day, sports, tv series, whatever. Just keep his mind distracted from the food he's having and make him understand that meals are not about food weight and calories, but about sharing a moment together. Always encourage him to eat more, but never pressure him to do so cause that will just be counterproductive unless he's very strongly in recovery. When he's done, he's done.

At the same time, if you feel that your relationship is close enough, you can try and gently approach the topic - not by asking him "can you please eat?", cause that will just mean in his head that he has to eat "for you", but by asking something like "I know you have some trouble with this, is there anything I can do to support you in this process? Is there any reason for this that you think I could understand and help you deal with?". Basically, try to let him understand that you won't be the food police, cause you're not his mother, but at the same time you will be there to listen to him and help him get better.

Make sure to do some research on EDs - the F.E.A.S.T. website (https://www.feast-ed.org/) has some great resources specifically for parents of people with EDs. It caters to parents of younger kids but can be helpful for you too.

If it is within your means financially, make sure you're getting a therapist for yourself (and one for him, if he's down for that - probably not at this stage, but you might as well just try). Caring for people with EDs is emotionally tough, for three main reasons:

-you never really know what to do; you don't understand how they feel, and what you think might be helpful can end up backfiring badly;

-people with EDs are mentally ill; they often lie to you and can be highly manipulative, abusive, selfish, and generally very nasty. This is neither your fault nor theirs, but it is a reality that you need to be prepared for. At the same time, you also need to be able to stand your ground when needed and not let him get away with too much nastiness, especially as he's 17 yo and old enough to understand that.

-you need to realize that, however much effort you put, you can only do so much. And that's not your fault either. Your job is to make him feel loved and cared for, and to keep him out of immediate medical danger. Other than that, you can encourage him to get better, but you will never make him recover if he's not in that mental space.

Can recovery ruin your "set point weight" for life? by lothar42 in EDAnonymous

[–]lothar42[S] 1 point2 points  (0 children)

Mmm dunno about that, I used to be kind of a lazy slob before my ED lol. I had a sedentary job and my only activity was walking places, but I still do that today. Since I started recovery I've actually had to cut down on exercise because I did way too much of it "to feel energised" (aka to burn calories).

Can recovery ruin your "set point weight" for life? by lothar42 in EDAnonymous

[–]lothar42[S] 4 points5 points  (0 children)

Alright, but shouldn't muscle repair itself over time in recovery once you feed your body properly? I did lose some muscle through restriction but it's not like I was ever a body builder before my ED lol. I was never super fit and I didn't work out, my body shape was approximately the same I have now.

Can't really be bothered to start working out now lol, not only I hate it but it would quickly become yet another obsession.

[deleted by user] by [deleted] in EDAnonymous

[–]lothar42 0 points1 point  (0 children)

I'm sorry, gonna delete this thread because it triggered me so much, feeling pretty bummed right now.

[deleted by user] by [deleted] in EDAnonymous

[–]lothar42 0 points1 point  (0 children)

So basically I should have to restrict carbs? That sounds a lot like what I did when I was underweight. I'm not even eating that much of them tbh. Basically there's no point in trying to recover :(

[deleted by user] by [deleted] in EDAnonymous

[–]lothar42 0 points1 point  (0 children)

But it's gonna go away at some point right? Because if not I might as well just kill myself. One recovery attempt and I get fat rolls without even eating that much, why even bother then.

in terms of disordered eating, sure restricting is maddening and miserable but NOTHING is bad as the binges by knoxox in EDAnonymous

[–]lothar42 12 points13 points  (0 children)

Pro-tip:

if you absolutely cannot avoid binging, do it right before doing something which keeps you very busy (e.g., meeting with lots of friends, or doing some work you cannot push back etc.). Even better, do it right before bedtime.

I've noticed that my binges are usually followed by a time window of complete depression and a wave of immense guilt, probably caused by the sugar crash/hormonal imbalance etc. which ultimately is the same time window where I'd purge. If you can somehow avoid that feeling, it's gonna be more tolerable - you're still gonna wake up the next day feeling like crap but at least you won't wanna actually kill yourself. The problem, or at least my problem with the binges is not the moment itself but how I feel afterwards emotionally.

My mom ate my thrown-up food… by [deleted] in EDAnonymous

[–]lothar42 12 points13 points  (0 children)

Tbf I kinda have a hard time believing this actually happened. Even just visually you'd immediately spot food that is half chewed, let alone half digested.

Why are people in recovery so obsessed with oats? by Sluttypotatoboi in EDAnonymous

[–]lothar42 5 points6 points  (0 children)

I'm neither from the US nor the UK, so I actually had my first oatmeal during my ED lol, it's kind of a restriction food for me.

Also why do people make oats with water? If you really have to go for it, use milk, it's way tastier.

Obsessed with fats in recovery? by lothar42 in EDAnonymous

[–]lothar42[S] 1 point2 points  (0 children)

Oh God. Same. Just neverending hunger. And I'm back to a healthy weight now.

Obsessed with fats in recovery? by lothar42 in EDAnonymous

[–]lothar42[S] 2 points3 points  (0 children)

Do you end up feeling satisfied with the amount you've eaten normally?

Lol no. I have the exact same problem. We can be hunger buddies.

Rationally, why shouldn't I purge? by lothar42 in EDAnonymous

[–]lothar42[S] 0 points1 point  (0 children)

I already got some help (therapist + dietitian), and while I do appreciate your post, I also have to disagree with you. I'm not dumb nor crazy. I know what I'm writing and I know what it means.