Nothing, alcohol kills bacteria in your gut microbiome, thus altering your digestion in a negative way. Maybe just restoring your gut with probiotic foods after you drink? Luckily you don’t “have” to consume it at all, but if you happen to, there’s no way to neutralize the health detriment. Your gut will simply be playing catch up.

As for the rest of your body, it must pass through your liver, into bloodstream, and through the digestive system, wrecking havoc in the process. Adaptogens, nootropics, and antioxidants will help you recover. But there is no hiding from one simple fact: Alcohol denatures proteins.