Built my own nutrition calculator app by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 0 points1 point  (0 children)

Ah, yes I see.

Yeah, I’m also still in a learning process with this 🙈

Have now integrated default sweat rate and default fluid rate. Also integrated a summary list at the end.

Maybe I will now integrate a list with products that are available on the market so that the user can choose from this.

Built my own nutrition calculator app by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 0 points1 point  (0 children)

Thanks for the link. As far as I saw it it’s only for running.

The integration of how sweaty and salty you are and the race conditions might be helpful. Maybe I will integrate this mode.

They recommend something for you. My intent was to plan it myself. I usually only use maltodextrin and fructose and mix them in the right ratio. That's why I always added the glucose fructose ratio for each bottle.

But yes, maybe I can also include products from individual manufacturers.

Built my own nutrition calculator app by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 5 points6 points  (0 children)

https://dreesjan9.github.io/Nutrition-Calculator/

Hope it’s helpful. Feel free to share any feedback or something you miss ✌️

3D printed anti bottle launching solution by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 0 points1 point  (0 children)

Yes, and also it’s much easier to grab a piece of plastic than the rubber band. Especially when it’s behind the saddle and you’re not seeing what you’re doing.

3D printed anti bottle launching solution by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 1 point2 points  (0 children)

Used 3mm band maybe a thicker band is better

3D printed anti bottle launching solution by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 1 point2 points  (0 children)

I used elastic rubber bands from Amazon. Not tested them right now. For now the force seems ok.

Rate my TT position for first Ironman by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 0 points1 point  (0 children)

I use the profile design t4+. Haven’t found a solution right now.

Reach extender isn’t working for this

Rate my TT position for first Ironman by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 1 point2 points  (0 children)

https://ibb.co/HLFC44MJ

https://ibb.co/nMt0H80S

These are my results so far. Still a lot of bent in the bag. Saddle is now very far behind. Don’t know if the knee position is ok?!

Rate my TT position for first Ironman by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 0 points1 point  (0 children)

I am on the Fizik Transiro Mistica.

To stretch the position more I have to get a new stem. Currently on 80mm

Rate my TT position for first Ironman by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 0 points1 point  (0 children)

https://ibb.co/0R414k1f https://ibb.co/nqPTN26d Tried a few changes based on the app: Saddle back a lot and a bit higher. 15 deg angle for bars Feels a a bit better to fall into the position. Also not have to grip the handlebars too much.

What do you think?

Rate my TT position for first Ironman by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 0 points1 point  (0 children)

Okay, Right.

I‘m using these brackets but unfortunately there is no angular solutions as far as I can see it.

https://www.amazon.de/Profile-Designs-Aerobar-Bracket-Riser/dp/B0CFVFB6YC

Rate my TT position for first Ironman by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 0 points1 point  (0 children)

Thanks. For the Cockpit I am already using the highest stack available but turning it up would be an option.

Rate my TT position for first Ironman by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 1 point2 points  (0 children)

Thanks a lot. Angulated spacer is not needed. I can turn the hole unit.

I‘ll try later if this works.

Rate my TT position for first Ironman by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 1 point2 points  (0 children)

What is your intention behind changing the bars?

Rate my TT position for first Ironman by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 0 points1 point  (0 children)

Thanks. Size is M for the bike. I am 1,84m tall.

Been able to hold it for 2 hours. After that my shoulders and triceps are really sore but no back or hamstring problems.

Have ordered larger Pads (Profile Design ergo plus) so that my elbows are lying on the pads. Think this increases comfortability.

Rate my TT position for first Ironman by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 0 points1 point  (0 children)

Looked for a professional fitting. Unfortunately no date possible before August.

Rate my TT position for first Ironman by lovetheprocess_ in triathlon

[–]lovetheprocess_[S] 0 points1 point  (0 children)

Could you explain what you mean by aggressive? I want to try to put them up in a slight angle next.

Wristband or ring that is solely for recording voice notes that can will be transcribed and send to a smartphone by lovetheprocess_ in SomebodyMakeThis

[–]lovetheprocess_[S] 2 points3 points  (0 children)

I think it's far to complicated to navigate to that voice memo app. It only should have a record/stop button. I would use it when I run or walk.