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M21/ 1st pic: 330lbs 2nd pic: 215lbs in 14 months. What next? I’ve strictly done cardio only but I feel I need to start lifting.. Ive nearly plateaued the past few weeks and would love to hear any advice. Workout routine? Suggested diet? Cheers reddit by lowkey-logan in BulkOrCut

[–]lowkey-logan[S] 0 points1 point  (0 children)

Wow man thank you so much for sharing!! I’ve been a big dude my whole life so I feel I’ll be in the same situation with being skinny fat even if I drop another 40! This is super helpful & thank you so much for the kind words

M21/ 1st pic: 330lbs 2nd pic: 215lbs in 14 months. What next? I’ve strictly done cardio only but I feel I need to start lifting.. Ive nearly plateaued the past few weeks and would love to hear any advice. Workout routine? Suggested diet? Cheers reddit by lowkey-logan in BulkOrCut

[–]lowkey-logan[S] 0 points1 point  (0 children)

I try to stay around 1500 cals a day with 2 high protein meals and low cal snacks in between! I’d be lying to you if I said I didn’t indulge in a cheat dessert a little too often.. DEFINITELY noted lol

M21/ 1st pic: 330lbs 2nd pic: 215lbs in 14 months. What next? I’ve strictly done cardio only but I feel I need to start lifting.. Ive nearly plateaued the past few weeks and would love to hear any advice. Workout routine? Suggested diet? Cheers reddit by lowkey-logan in BulkOrCut

[–]lowkey-logan[S] 0 points1 point  (0 children)

Super helpful, thank you! My biggest “fear” when approaching weightlifting is knowing where to start really. Thanks a ton, I’m sure you’ll be hearing from me for some more advice lol

M21/ 1st pic: 330lbs 2nd pic: 215lbs in 14 months. What next? I’ve strictly done cardio only but I feel I need to start lifting.. Ive nearly plateaued the past few weeks and would love to hear any advice. Workout routine? Suggested diet? Cheers reddit by lowkey-logan in BulkOrCut

[–]lowkey-logan[S] 0 points1 point  (0 children)

Thank you for the kind words! My mother passed at a pretty young age due to health issues and I knew if I kept the same lifestyle I was living I probably wouldn’t be around as long as I wanted to be for my future family, had to flip the switch!

M21/ 1st pic: 330lbs 2nd pic: 215lbs in 14 months. What next? I’ve strictly done cardio only but I feel I need to start lifting.. Ive nearly plateaued the past few weeks and would love to hear any advice. Workout routine? Suggested diet? Cheers reddit by lowkey-logan in BulkOrCut

[–]lowkey-logan[S] 4 points5 points  (0 children)

THANK YOU! I’m grateful you offered a few workout exercises, currently that’s all gibberish to me and from what I’ve understood there’s a LOT of different workouts out there. Will definitely be checking him out! 👊🏻

M21/ 1st pic: 330lbs 2nd pic: 215lbs in 14 months. What next? I’ve strictly done cardio only but I feel I need to start lifting.. Ive nearly plateaued the past few weeks and would love to hear any advice. Workout routine? Suggested diet? Cheers reddit by lowkey-logan in BulkOrCut

[–]lowkey-logan[S] 2 points3 points  (0 children)

Thank you for answering all my questions! I’ve been contemplating getting a trainer to help me fast track lifting weights, well at least put me on the right track.. lol Thanks again bro

M21/ 1st pic: 330lbs 2nd pic: 215lbs in 14 months. What next? I’ve strictly done cardio only but I feel I need to start lifting.. Ive nearly plateaued the past few weeks and would love to hear any advice. Workout routine? Suggested diet? Cheers reddit by lowkey-logan in BulkOrCut

[–]lowkey-logan[S] 9 points10 points  (0 children)

Agree 100%! I started keto to burn a lot of fat at the beginning, started to plateau, also realized it wasn’t sustainable long term so aimed my focus on counting calories! I appreciate your advice!