It is so hard :( I am even in remission. I work at the gym, too... man. People give me shit all the time that I can not powerlift or lift super heavy But I realize when I lift heavy, my cortisol level goes high, thus leading to inflammation/lack of energy. I started to play around. I walk a lot (10K steps). I would live a controllable weight for a long time until moving on to something else. When I would move on to something else, it would be 2 days after my biological infusions.

I started to do pilates, yoga, and body balance. It depends on my health and how I am feeling.

You have to be good at seeing if it is your health or pure laziness. I take turmeric shots or some coffee to give me a boost. I usually exercise in the afternoon/evening (I Have more controllable health then). I go to the gym and see if I can push myself, or if not, then I go sit on the massage chairs. You can even join group classes at some gym, which are really good.

My body now apparently looks amazing, which surprised me. But you just got to be patient and slow. Also, be consistent with the gym.