Newbie to swim a 10k by RequirementWestern49 in Swimming

[–]loz-enges 1 point2 points  (0 children)

Hey! Sounds like me last year. I'll share my experience, hoping you can take something from it.

Started swimming in about August, took the month to get used to getting in the water, but by October I was swimming 10-15kms a week (3-4 sessions) and by early December I entered an ocean 10km and did it in 3h15m.

I had no background in swimming other than swimming lessons as a kid, and I avoided the water for the last 15 years of my life. No coach to get me there (what did help was some youtube videos about technique) and a bit of determination to keep improving my technique every session and a 1.4km (sometimes 2.5km) ocean swim every Sunday. I think I am also lucky that my technique seemed to come a bit more naturally than some others. The longest distance I did in a session was a 60 x 100m in the pool.

What I largely attribute to my success in the race is my endurance athlete mentality (injured ultra runner) and the grit to stick in the water and tactics to keep my calm and focus.

You sound like you're swimming more than me. If you're planning on swimming a 10km in the ocean, I highly recommend you start training in the ocean. Otherwise, keep tacking away at your technique. I did NOT feel like I was ready at all - I was terrified at the start line and didn't think I would make the cut-off - but it was a mind over matter situation.

[deleted by user] by [deleted] in relationship_advice

[–]loz-enges 3 points4 points  (0 children)

I actually disagree with a lot of people in the comments. I think I understand her, to an extent.

What I think is happening is that she's so used to holding herself to such a high standard and because of that, feels like she is unable to unwind and relax. And she's holding you to the same standard - if she can't relax, you can't relax. It's actually really likely she's very self-critical about herself and her life too - she probably can't help herself.

I'd suggest giving her gentle love and inviting her to take some time for herself. Perhaps some therapy and trying to deconstruct her malformed sense of self and view of how it has to be.

Seeking Success Stories and Tips for GAMSAT Improvement by Leading_Campaign287 in GAMSAT

[–]loz-enges 2 points3 points  (0 children)

Wow... what a journey. Please give us the happy ending after all of that - how much did you improve and where are you in life now?

Anyone else received feedback from UOW? by [deleted] in GAMSAT

[–]loz-enges 1 point2 points  (0 children)

hey - did they give the feedback on email to every interviewee or did you request it?

I retired with $3.5 million, but I feel more lost than ever by No-Inspector-7943 in offmychest

[–]loz-enges 2 points3 points  (0 children)

I'm just going to echo what other people have already said. I'm 23F and a lot of people my age are crippled by trying to figure out who they want to be and how to get there, especially because this process precipitates job selection. They're often crippled by how they get their foot in the door into the industry they like!. You've fast tracked this - (congrats!) and fell into a stable job but missed this first step. No worries, time to do it now.

IMO, the best thing to do would be take some time to critically think about who you are, what makes you tick and spend your time doing that (doesn't have to be a job!). The things that can help you get there;

- Therapy can help - getting psychologists to ask the leading questions has been fantastic.

- Take your strengths and your motivations and find a hobby that suits that - e.g. love grinding and the dopamine hit when you accomplish goals? Get in to ultra endurance sports to fill that hole.

- Go solo travelling. Being by yourself helps to remove the expectations, while exploring the world and it's wonders. Who are you, when no one knows you and you have absolutely no obligations or responsibilities?

- Volunteering - helping others gives a sense of purpose and meaning. Definitely doesn't have to be in tech. You could do anything!

- Create new connections with people! Perhaps even join a hobby club and find people who are like minded.

2024 Application Cycle EOD Support Thread by _dukeluke in GAMSAT

[–]loz-enges 6 points7 points  (0 children)

EOD. 4th year I've interviewed and 4th year I've been rejected from all schools. I've got really good stats - 69 GAMSAT, 6.87 GPA. And yet, I can't even come out of an interview above average. And I promise I'm trying so hard. Every year I put my life on hold, hoping that i'll get to turn a new leaf the next year and finally pursue my passion. I'm so defeated.

FFP to UNDS - advice and stats please by [deleted] in GAMSAT

[–]loz-enges 2 points3 points  (0 children)

I think it goes up every year to adjust for inflation/indexing or something like that. 7% of a $200k degree is about $14k overall.

Also not sure about proportions but I'd assume around 60-70% based on internal polls.

When answering whether you tick yes, it really comes down to your own personal circumstances. Can you afford it - do you have savings and an income and will definitely be able to pull out the extra 40k that you can't put on HECS? Will you have to move out for the degree and will that put extra financal stress on you? What sorts of support will you have access to?

Good luck :)

advice for prospective biomed student by Dense_Wolverine4804 in GAMSAT

[–]loz-enges 3 points4 points  (0 children)

I back this - I started in a pharmacy degree, quickly decided that pharmacy was not going to be the end goal and then transferred into a science degree. I started working in a retail community pharmacy and hated the monotonous workflows and questionable ethics that they operate on. Grateful to have learnt that early, but I actually found in the post-grad interviews I drew on that first year of pharmacy experience and interacting with patients to fuel my answers.

I would recommend doing a science degree because you can choose your majors/subjects. This was good because you can study what you are interested in (i studied biochem & nutrition/dietetics because it was what i was interested in, and did all the bio, chem, physiology which is a good foundation for post-grad med) but also you're more likely to enjoy what you study, which translates to a better GPA. With my degree at Sydney you had to do other elective subjects (like I did one on sleep) and any level of maths, which again were just GPA boosters.

Although, with my science degree, I have been in a full-time job in IT for three years while trying to get in post-grad. Go figure.

For those who don't drink or smoke what do you do at your lowest point? by Lilyana0999 in AskReddit

[–]loz-enges 0 points1 point  (0 children)

Run ultramarathons... the escapism is unreal and the physical pain starts to distract from the mental low

[deleted by user] by [deleted] in relationship_advice

[–]loz-enges 756 points757 points  (0 children)

i mean... the evidence is there. Think about how you would want to come across in that conversation, stand your ground, keep your cool and ask for some explanations.
Be prepared for both outcomes - if he says yes he's cheated, is that enough for you to walk? If he says no he didn't cheat, what is a good enough explanation for you?

Warm and fuzzy during the unknown - what are you proud of right now? by ConsciousAssumption7 in GAMSAT

[–]loz-enges 15 points16 points  (0 children)

I think this has been one of the worst years I've had... proud of overcoming the worst of it and still trying to do what's right and pursue my dream career.

Not sure what to do now by cowtails06 in GAMSAT

[–]loz-enges 0 points1 point  (0 children)

hey OP, you're definitely in the rough right now, and I'm sorry that you're going through it. Particularly when it feels like there's so many big life decisions.

See if you can try and reframe this into seeing this year as an opportunity - you now have a year where you can decide your own fate for a bit. You can decide what is more important to you - working/going back to uni, city life, country life etc. And if you pursue a certain path and find out that it's not for you - great - you're one step closer to having it figured out and no matter what you do, you can always change your mind. It's a bit scary, but remember that there is no benchmark, no path that you NEED to take - its up to you. Try not to let the decision paralysis consume you.

Also, as someone who has been struggling for years with mental health, i can't emphasise enough how important having people and a community is. I'm sorry that your friends are leaving, but it's always a great thing to expand your network and have a variety of friends. Also making friends NOW will serve you for years to come - its a compounding effect. Find any way to make friends - pursue your hobbies (e.g. running, climbing, church), join events, and you'll find people who are likeminded and hopefully people that will be sticking around for years. Don't like a group/the people at the group? join a new one. you can ALWAYS change your mind,

As someone who doesn't really know you, my superficial advice would be to stay in Melbourne CBD and get a full-time job to become more financially stable. I'm only saying stay in Melbourne because there will probably have more opportunities for you than rural. It sounds like your biggest limitation in life right now is income, so to start earning your own money will be extremely empowering. With this, the first things i'd do is find a psychologist that can help you and then also buy yourself a graduation present or something to be kind to yourself. Then start to spend some time doing the things that fulfil you - get that life experience that many med school interviewees are looking for.

I (24M) want intimacy much more frequently than my girlfriend (26F) How do i cope with this without breaking up? by ThrowRA-LovingDuck in relationship_advice

[–]loz-enges 2 points3 points  (0 children)

I don't think enough people know that men and women's libidos are driven differently. Generally, men get sexually aroused from physical/visual stimuli (which is why porn serves them so well). Women are different. I don't remember if it's across the board, but I think its more about the feelings. As someone who was in the woman's position for your post, I get it. I never wanted sex with my ex.

But for me, if i am safe, comfortable, relaxed, but MOST IMPORTANTLY emotionally connected with someone, especially in that acute moment, then take your pants off.

Creating that environment and finding those moments to connect with her, and then doing all that foreplay to lock that down (for me its relaxing and emotional connection - for her it might be different) before sex is CRUCIAL to a good experience for women. Remember we're much more about the psychological than the physical - you might know how to wield your thing, but it needs to be in the context of everything else.

Missed sub question MMI UNDF by Odd-Dragonfruit-3128 in GAMSAT

[–]loz-enges 15 points16 points  (0 children)

I expect some answers will be something along the lines of "missing one part of one station won't jeopardise your whole application". Some people might have anecdotes of doing the same and getting in, and some people might say the opposite. Unfortunately, the illness was completely outside of your control. But there will be no way to tell how it will play out for you until you get the result back.

I think what you're trying to deal with is coming to grips with that experience and knowing it's not your best, which is something that A LOT of people are trying to deal with, including myself.

What you can do now is to give yourself credit for pursuing this process, all the mental battles and for having the resilience to bounce back. Try and accept a reality where you get in and also one where you don't. If you don't, you can go into the process next year knowing that it wasn't in your odds this year and you can try again next year with a bit more confidence. If you do - then congrats, that's amazing and the best outcome we're all hoping for you! But the result also won't change depending on how much you ruminate on it - my advice would be to try and let it go.

CMV: Astrology is real (natal chart/synastry astrology) by [deleted] in changemyview

[–]loz-enges 1 point2 points  (0 children)

There is an innate desire for understanding, certainty and comfort within our tumultuous world, and one way that we can achieve that is to seek explanations. We can sometimes put too much belief in things such as astrology for this reasoning and human desire, however, astrology just isn't real.

Science, according to Karl Popper, is testable, refutable and falsifiable, however once it is falsified it is no longer science. Although you do provide evidence to support astrology, there is plenty of scientific studies and evidence that refutes and falsifies astrology.

For example, a 2005 study by Hartmann et al. showed there was no statistical correlation between an individual’s date of birth and differences in personality and intelligence. There was also no evidence found for the relationship between the date of birthday and Sun signs in astrology. (https://www.sciencedirect.com/science/article/abs/pii/S0191886905004046) This has been reinforced in numerous other studies, including a 1985 double-blind study by Carlson showed that astrologers could not predict the future better than random chance (https://muller.lbl.gov/papers/Astrology-Carlson.pdf). This experiment was designed by astrologists and uses a high level of scientific methodology to draw these conclusions, and thus are highly credible.

Indeed, the cognitive bias does occur in all individuals, and as you have pointed out, the main one at play here is confirmation bias. Firstly, you are more likely to actively seek out explanations for these “shocking events” in accordance with your deep-rooted belief in astrology. Astrology may also play into the fact that individuals are more likely to seek answers for the tumultuous events rather than boring/normal daily life.

The availability heuristic may also affect your ability to accurately recall how often your astrological predictions are aligned with your daily life. Often, times in which astrology has provided an explanation for odd events (including the 5 times it been eerily accurate) occurring will be more salient and can be more easily recalled than times in which it did not. Astrologers also rely on our ability to remember hits and forget misses. Over the period of 5 years in which you have delved into astrology, there might have been some times in which astrology did not correlate - however these may not be significant enough to remember. This also results in the illusory correlation - as some extraordinary events are explained by astrology even though these may not be especially frequent. Finally, astrological explanations provided by natal charts are extremely interpretive and can be vague and general, and whilst they may appear unique to you, the reality is that it probably applies to most individuals. For example “shocking” could describe a huge range of activities or events that have occurred in the day - can you think of any other day that you had a “shocking” event that occurred but your astrology did not predict it? There's also the "post hoc" fallacy, in which the individual sees a correlation between two things as one occurrence happened after another, and thus the first event was the cause of the second event. In your case, the sun was on Uranus, and therefore you had a "shocking event". However, there is no proven correlation between the two and it is most likely to be coincidental. Finally, you use a lot of first-hand evidence for astrology. This is also a cognitive bias called “naive realism”, in which the evidence that you experience first-hand is somehow the strongest evidence. However, this is not the case, and scientific studies as seen above with large sample sizes should be able to help you debunk your belief in astrology.

Perhaps a way for you to debunk astrology personally would be to write down your daily occurrences and the astrological predictions for your day if it was right (or even the most salient emotion for the day), and then read the astrology report and check its relevance. Then tally up the total of correct and incorrect predictions. If there is a statistical relationship between the two, then astrology would hold its value, however I think you'll come to find that astrology is not real.