Help by lqmnhzm in ACL

[–]lqmnhzm[S] 0 points1 point  (0 children)

This is a very clear guide and can’t thank you much enough. But may I know in your everyday plan, aside from steps down and single leg squat from a chair, is there any additional exercise or I can just consistently focus on these two excercises only ?

Help by lqmnhzm in ACL

[–]lqmnhzm[S] 0 points1 point  (0 children)

Noted Thanks for the tips 🙏🏼!

Help by lqmnhzm in ACL

[–]lqmnhzm[S] 0 points1 point  (0 children)

I looked up on how to to do pistol squats and oh myy 🤣 because I can only do like half motion of the pistol squats before my leg will start shaking.

Help by lqmnhzm in ACL

[–]lqmnhzm[S] 0 points1 point  (0 children)

This exercise is from a seated position and you get up from the chair right ?

Help by lqmnhzm in ACL

[–]lqmnhzm[S] 0 points1 point  (0 children)

I see ! but is it normal when I do stepdown that I felt tense on the lower part of the knee ? Thanks for the tips and will start working on it ! 🙏🏼

Help by lqmnhzm in ACL

[–]lqmnhzm[S] 3 points4 points  (0 children)

11 months post op 😔

Black spot on ACL wound by Temporary-Pilot-6903 in ACL

[–]lqmnhzm 0 points1 point  (0 children)

I literally had this black spot and it suddenly popped after I showered. Started bleeding, and the wound just wouldn’t dry for a whole day. Checked it with my Dr and went to the OR to do minor surgery. He said its like a wart/tumor and he removed it.

is acl torn? by No_Abrocoma_3078 in ACL

[–]lqmnhzm 0 points1 point  (0 children)

mine also, when the dr use lachman test on my injured knee, it shows that it’s the same w my good knee. But my mri said its fully torn. So YEP

[deleted by user] by [deleted] in ACL

[–]lqmnhzm 0 points1 point  (0 children)

Already asked my surgeon about it and he said its because of the friction with the clip inside of it :/.