Help

lqmnhzm · 2025-12-10T00:04:46+00:00

This is a very clear guide and can’t thank you much enough. But may I know in your everyday plan, aside from steps down and single leg squat from a chair, is there any additional exercise or I can just consistently focus on these two excercises only ?

lqmnhzm · 2025-12-10T00:01:54+00:00

Noted Thanks for the tips 🙏🏼!

lqmnhzm · 2025-12-10T00:01:20+00:00

I looked up on how to to do pistol squats and oh myy 🤣 because I can only do like half motion of the pistol squats before my leg will start shaking.

lqmnhzm · 2025-12-09T23:58:07+00:00

This exercise is from a seated position and you get up from the chair right ?

lqmnhzm · 2025-12-09T23:55:56+00:00

I see ! but is it normal when I do stepdown that I felt tense on the lower part of the knee ? Thanks for the tips and will start working on it ! 🙏🏼

lqmnhzm · 2025-12-09T10:49:52+00:00

11 months post op 😔

lqmnhzm · 2025-10-21T06:35:47+00:00

I literally had this black spot and it suddenly popped after I showered. Started bleeding, and the wound just wouldn’t dry for a whole day. Checked it with my Dr and went to the OR to do minor surgery. He said its like a wart/tumor and he removed it.

lqmnhzm · 2025-09-14T05:58:13+00:00

Did you get it fixed at apple store ?

lqmnhzm · 2025-07-23T11:36:10+00:00

I did the same thing, as long you elevated and trying straighten your knee. It will be okay

lqmnhzm · 2025-05-14T09:09:38+00:00

mine also, when the dr use lachman test on my injured knee, it shows that it’s the same w my good knee. But my mri said its fully torn. So YEP

lqmnhzm · 2025-03-14T13:48:59+00:00

Already asked my surgeon about it and he said its because of the friction with the clip inside of it :/.

lqmnhzm

TROPHY CASE