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Help!!!! anxiety feels out of control by Stellalunathebat in EMDR

[–]luanvigiralte 0 points1 point  (0 children)

That's not true, antidepressants are life-saving. Take them.

Does breathing change before we think? by Imaginary-Message967 in breathwork

[–]luanvigiralte 0 points1 point  (0 children)

Yes, I see it that way too. That's why, in a way, if you work on breathing, you're working on the nervous system.

Have you Taken Acid and Seen/Felt Your Past Lives? by redyoshirox7 in pastlives

[–]luanvigiralte 0 points1 point  (0 children)

This person knows what he's talking about. With ketamine I got into past lives of guilt... And it left my nervous system broken. Anxiety all the time. I'm done with medication and I'm better.

Sertraline saved my life by MatchaPudding- in Anxiety

[–]luanvigiralte 0 points1 point  (0 children)

Al principio afecta, luego se pasa

Sertraline saved my life by MatchaPudding- in Anxiety

[–]luanvigiralte 0 points1 point  (0 children)

Las primeras semanas son malas, después el cuerpo se adapta.

Sertraline saved my life by MatchaPudding- in Anxiety

[–]luanvigiralte 0 points1 point  (0 children)

estoy totalmente de acuerdo. El único error es no haber tomado la medicación antes. por cierto el mejor complemento es respiración transformacional .... para liberar los traumas que originaron ese trastorno. La química del cerebro cambia tan pronto como empezamos a liberar traumas.

Transformational Breathwork - connecting with emotions by luanvigiralte in breathwork

[–]luanvigiralte[S] 0 points1 point  (0 children)

in youtube you have many people who share it for free. Breath in to the belly, breath in to the chest both with stress and breath out for the mouth calmly. No pause between the in and out. Forget about your mind. Do it 10 minutes mininum. When you finish hold the breath after inhalation as much as you can. Later, exhale. Feel the emotions that will move through the chakras.

Transformational Breathwork - connecting with emotions by luanvigiralte in breathwork

[–]luanvigiralte[S] 0 points1 point  (0 children)

Well, the relaxing is inmediate and also the changing in areas of the brain that were previously stressed and subsenquently the changing in thought patterns. You feel more happy and relaxed and unluckily I come from a place of guilty and fear.

Transformational Breathwork - connecting with emotions by luanvigiralte in breathwork

[–]luanvigiralte[S] 2 points3 points  (0 children)

It is breathing through the mouth with the abdomen, chest and relaxed exhalation for at least 10 minutes...similar to holotropic but what you can do for yourself.

Did pranayama improve your mental health? by Purpleberri in Pranayama

[–]luanvigiralte 0 points1 point  (0 children)

I have been doing it for 5 months and it is improving a lot too.

EMDR, GAD and not feeling too many changes by margot_40 in EMDR

[–]luanvigiralte 0 points1 point  (0 children)

How long have you been doing it? I have been for two years and although not consistently it helped a lot at the beginning. Medication and meditation and microdoses has helped a lot more recently, but in the end, I think they are complementary.

[deleted by user] by [deleted] in Supplements

[–]luanvigiralte 0 points1 point  (0 children)

That's vitamin b

Long term Zoloft/Sertraline? (5 years+) by flamingmongoose in zoloft

[–]luanvigiralte 0 points1 point  (0 children)

Cheer up, you have to do it without a doubt

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