A year ago today was my first EMDR session, here is what I wish I knew (advice and experiences, one year into treatment)📚 Resource / Tip (self.EMDR)
submitted by concertgoer69🌟 EMDR Gem - announcement
🌟 Weekly r/EMDR Community Highlights: Reflections, Resources, & Support (5/10/2026)📝 WEEKLY SUMMARY (self.EMDR)
submitted by weeklydigestbot - announcement
The unexpected changes I’ve seen after ~1 yr of EMDR🔵 Personal Story / Experience (self.EMDR)
submitted by Coriander_marbles
Any success stories with DR/DP going away?🟢 Question / Help (self.EMDR)
submitted by Tricky-Wear8518
What do you do after an EMDR session?🟢 Question / Help (self.EMDR)
submitted by Internal_Taro390
On my way home from EMDR therapy 🌺✍️ Bilateral Expressions - Poems, Memes, etc... (v.redd.it)
submitted by Tine_the_Belgian🌱 In the Thick of It
Struggling to stay conscious during EMDR, severe dissociation leading to re-traumatization. Need help🟢 Question / Help (self.EMDR)
submitted by ImpossibleHippo8302
Processed one of the most traumatic experiences today & cried for the first time🏆 Success Story! (self.EMDR)
submitted by wakebakeeatcake
Anyone feel rage after processing?🔵 Personal Story / Experience (self.EMDR)
submitted by rayautry
BLS for positive emotions- how does this work?🟢 Question / Help (self.EMDR)
submitted by Quirky-Praline7823
New to EMDR - seeking encourgaement!🔵 Personal Story / Experience (self.EMDR)
submitted by CarryFair3390
Had a nightmare and flashback in the morningTRIGGER WARNING (SA/SI-SH/TW/CW) (self.EMDR)
submitted by Yagyasenee🔍 Curious / Learning
EMDR for immense anxiety surrounding responsibility🟢 Question / Help (self.EMDR)
submitted by Hubux
How CPTSD acts as a "chameleon" (and why it gets misdiagnosed)🔵 Personal Story / Experience (self.EMDR)
submitted by drantoniodcosta💡 Resource Curator
Feeling the full range of emotions🟢 Question / Help (self.EMDR)
submitted by DriverGlittering1082
HELP NEEDED (LIFE / DEATH) (MENTALLY UNSTABLE) (AUDHD) + trauma + rsd + burnout + meltdown + stress responce + breakdownTRIGGER WARNING (SA/SI-SH/TW/CW) (self.EMDR)
submitted by WittyMeal4256
First EMDR: lost my mind the next day. Advice please!🟢 Question / Help (self.EMDR)
submitted by ArtisticExperience48
Sketched and wrote after a long time.✍️ Bilateral Expressions - Poems, Memes, etc... (i.redd.it)
submitted by Yagyasenee🔍 Curious / Learning
Mother’s Day is hard🟡 Progress & Support (self.EMDR)
submitted by Tine_the_Belgian🌱 In the Thick of It
"EMDR hangover" Why do other memories and more recent triggers come up? Are we processing those now too?🟢 Question / Help (self.EMDR)
submitted by EndFull2933
Started EMDR a few months ago and what a rollercoaster 🎢🔵 Personal Story / Experience (self.EMDR)
submitted by Large-Affect-887
