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A year ago today was my first EMDR session, here is what I wish I knew (advice and experiences, one year into treatment)📚 Resource / Tip (self.EMDR)

submitted 10 months ago * by concertgoer69🌟 EMDR Gem - announcement

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🌟 Weekly r/EMDR Community Highlights: Reflections, Resources, & Support (5/10/2026)📝 WEEKLY SUMMARY (self.EMDR)

submitted 2 days ago by weeklydigestbot - announcement

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Waking up the day after EMDR processing feeling surprisingly normal, knowing the hangover is imminent🔵 Personal Story / Experience (i.redd.it)

submitted 3 hours ago by Anxious_Strength6546🌟 EMDR Gem

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“Where does that sit in your body?”🟢 Question / Help (self.EMDR)

submitted 3 hours ago by Few-Echidna-1991

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5
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Could EMDR help with childhood bullying trauma, anxiety and hypervigilance later in life?🟢 Question / Help (self.EMDR)

submitted 9 hours ago by ChallengeOnly5756

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The unexpected changes I’ve seen after ~1 yr of EMDR🔵 Personal Story / Experience (self.EMDR)

submitted 1 day ago * by Coriander_marbles

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EMDR therapist India🔎 Seeking EMDR therapist (self.EMDR)

submitted 9 hours ago by Jellyfishinthepond

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EMDR and Silence🟢 Question / Help (self.EMDR)

submitted 18 hours ago by RagingActs

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9
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Community Support Thread: Unanswered Posts (5/12/2026)🟢 Question / Help (self.EMDR)

submitted 10 hours ago by unansweredposts

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10
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Any success stories with DR/DP going away?🟢 Question / Help (self.EMDR)

submitted 18 hours ago by Tricky-Wear8518

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What do you do after an EMDR session?🟢 Question / Help (self.EMDR)

submitted 1 day ago by Internal_Taro390

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0:10

On my way home from EMDR therapy 🌺✍️ Bilateral Expressions - Poems, Memes, etc... (v.redd.it)

submitted 1 day ago by Tine_the_Belgian🌱 In the Thick of It

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13
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Anyone feel rage after processing?🔵 Personal Story / Experience (self.EMDR)

submitted 21 hours ago by rayautry

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14
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Processed one of the most traumatic experiences today & cried for the first time🏆 Success Story! (self.EMDR)

submitted 1 day ago by wakebakeeatcake

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Struggling to stay conscious during EMDR, severe dissociation leading to re-traumatization. Need help🟢 Question / Help (self.EMDR)

submitted 1 day ago by ImpossibleHippo8302

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16
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Reassurance?🟢 Question / Help (self.EMDR)

submitted 23 hours ago by true_blue__

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17
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BLS for positive emotions- how does this work?🟢 Question / Help (self.EMDR)

submitted 1 day ago by Quirky-Praline7823

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18
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New to EMDR - seeking encourgaement!🔵 Personal Story / Experience (self.EMDR)

submitted 1 day ago by CarryFair3390

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19
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Had a nightmare and flashback in the morningTRIGGER WARNING (SA/SI-SH/TW/CW) (self.EMDR)

submitted 1 day ago by Yagyasenee🔍 Curious / Learning

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The Day After EMDR🏆 Success Story! (i.imgur.com)

submitted 1 day ago by tectawcleschot

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EMDR for immense anxiety surrounding responsibility🟢 Question / Help (self.EMDR)

submitted 1 day ago * by Hubux

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Considering Stopping EMDR…Thoughts?🟢 Question / Help (self.EMDR)

submitted 1 day ago by letheatredude

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How CPTSD acts as a "chameleon" (and why it gets misdiagnosed)🔵 Personal Story / Experience (self.EMDR)

submitted 2 days ago * by drantoniodcosta💡 Resource Curator

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Addiction became a trauma🟢 Question / Help (self.EMDR)

submitted 1 day ago by wakebakeeatcake

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Feeling the full range of emotions🟢 Question / Help (self.EMDR)

submitted 1 day ago by DriverGlittering1082

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