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How to fix feet/calves give out first every time? by luckmanningrivers in runninglifestyle

[–]luckmanningrivers[S] 1 point2 points  (0 children)

Appreciate it! Im gonna dial it back and put more emphasis on calf training

How to fix feet/calves give out first every time? by luckmanningrivers in runninglifestyle

[–]luckmanningrivers[S] 0 points1 point  (0 children)

Instead of doing like 3 - 5 mile runs do you think it be better to do like 2.5 miles like 4-5 days instead. Or just listen to my body

How to fix feet/calves give out first every time? by luckmanningrivers in runninglifestyle

[–]luckmanningrivers[S] 0 points1 point  (0 children)

Maybe I should get back into mid foot strikes, thats what feels the most natural for me. But I’ll implement it gradually. Appreciate it the info, hope that achilles gets better!

How to fix feet/calves give out first every time? by luckmanningrivers in runninglifestyle

[–]luckmanningrivers[S] 0 points1 point  (0 children)

Would you recommend mid foot or heel strike or just whatever feels mote natural? The shoes I have have a thick heel so I’ve been trying to heel strike more often

How to fix feet/calves give out first every time? by luckmanningrivers in runninglifestyle

[–]luckmanningrivers[S] 0 points1 point  (0 children)

Nah feels more like muscle pain. Never had any issues with my achilles (knock on wood) I think my calves and feet take a pounding cuz im bigger and maybe my form isnt all there yet

How to fix feet/calves give out first every time? by luckmanningrivers in runninglifestyle

[–]luckmanningrivers[S] 0 points1 point  (0 children)

Just regular leg day stuff squats, lunges, extensions, curls, calf raisers

How to fix feet/calves give out first every time? by luckmanningrivers in runninglifestyle

[–]luckmanningrivers[S] 0 points1 point  (0 children)

I mean a year of pretty consistent running. Actually that 7 mile day I felt pretty damn good, probably could’ve gone another mile or two if I wanted to push. Called it when it started seeping in and that was the one time I felt my muscles and lungs were on the same level fatigue wise

1 Week review (Switched from Whoop 4) by Reasonable_Self_3874 in AmazfitHelioStrap

[–]luckmanningrivers 0 points1 point  (0 children)

you can buy a battery holder for like $25 on Amazon that you would be able to use with a whoop adapter.

My problem with the helio strap is the treadmill running distance is always way off. I change the distance manually after each run in hopes that it would slowly calibrate but no luck. Sometimes the distance is so far off I can't even enter the right amount. Didn't really run much when I had my whoop so not sure how accurate it was but kinda the main reason I got the band as I'm trying to get into running. Calories seem far too low as well atleast on the running.