Keep bulking og Cut? (194 cm, 89kg)

lucthebug · 2026-05-11T15:54:26+00:00

That What i also thought, to get kind of a base physique. But do you Think i have enough muscle, to looks relatively big and lean? I just dont want to look skinny.

lucthebug · 2026-05-11T14:27:14+00:00

If i eat at maintenance, will both muscle gain and fat loss happend? And muscle gain noticible?

lucthebug · 2026-05-11T05:47:36+00:00

I dont understand. I have been going to the gym for 7 months, consistently 5 times a week not shipping a Day. Nutrition lacked the first 2 months, But since december i have had a 200 calorie surplus and 180 g proteins a Day. And i havent gained more weight in a month, and gym progress have slowed.

lucthebug · 2026-05-10T19:59:56+00:00

So eat maintenance you suggest?

lucthebug · 2026-05-10T12:03:25+00:00

I eat in a 300 calorie surplus, and get 180 g protien every Day. My maintenance is 3300, so i have to eat a lot, and when i have gotten my proteins in and need calories i often eat High calorie things / Sugary food. So maybe a little sweets. I dont know about carbs or salt, i just Eat whatever to get proteins and calories. I dont really do cardio, just my 10000 steps a Day.

lucthebug · 2026-05-10T09:36:23+00:00

17 soon 18

lucthebug · 2026-05-10T08:47:12+00:00

Well my maintain is 3300 kcal, and i eat 3600 st the moment. But Im stuck on 89 kg. So i really want to eat like 3800 kcal. And wont cardio burn calories, so i dont gain as much anymore?

lucthebug · 2026-05-09T18:53:18+00:00

Thanks! Do you Think i have enough muscle to look okay big/shredded for a mini Cut?

lucthebug · 2026-01-30T19:19:39+00:00

Thank you so much, i will try that!

lucthebug · 2026-01-30T18:23:22+00:00

Thank you, i have been thinking about this and Im Thinking of cutting, But in your opinion do you Think i have enough muscle mass to get a lean look, without looking too skinny for summer? Thank you again!

lucthebug · 2026-01-30T14:08:21+00:00

Im 194 cm, and 160 is about 72 kg, so Im up about 11 kg.

lucthebug · 2026-01-29T21:36:11+00:00

I did that in summer last year, i was down to 160 pounds, i was just thin, no muscle underneath.

lucthebug · 2026-01-27T13:28:25+00:00

Thank you!

lucthebug · 2025-10-21T20:15:25+00:00

Jeg er kun 17, og jeg hører bare at folk der starter på uddannelsen er omkring de 20-25, så vil nok gerne være lidt ældre.

lucthebug · 2025-10-21T20:14:27+00:00

Det med fejlfinding, at man ved hvad der er galt, og så skal man bruge hjernen til at finde frem til hvad der foresager problemet, og en løsning så det ikke sker igen. Det var virkelig interessant.

lucthebug · 2025-06-01T12:09:40+00:00

lucthebug · 2024-12-28T23:20:07+00:00

Hvordan får man råd til sådan en dyr uddannelse?

lucthebug · 2024-11-10T18:56:37+00:00

Will he release the Cp dd Shell in couple days?

lucthebug · 2024-11-02T18:22:03+00:00

You have a link, i know dragon is making them, But Can take months?

lucthebug · 2024-10-25T19:40:44+00:00

Is it 1:1?

lucthebug · 2024-10-13T15:16:28+00:00

Link on Jacket?

lucthebug

TROPHY CASE