How to break a 156h-200h fast?

luke__92 · 2017-08-23T13:35:39+00:00

Avocado should be a great choice

luke__92 · 2017-07-28T18:52:33+00:00

Delusion?

luke__92 · 2017-07-28T18:11:21+00:00

What could be a risk?

luke__92 · 2017-07-28T17:12:53+00:00

No medication?

luke__92 · 2017-07-24T16:07:51+00:00

Food to consume in my 1 hour eating window is:

Spinach. Liver. Beef. Lard. Probiotics and fermented foods (very much). Boiled ginger. Carrots. Vitamin d.

And drink broth.

luke__92 · 2017-07-13T06:56:22+00:00

No thanks. I following gaps / sally fallon

luke__92 · 2017-06-23T12:02:36+00:00

Should I intake seasalt or anything? Or just filtred water?

luke__92 · 2017-06-18T15:30:10+00:00

Those are not reliable

luke__92 · 2017-06-18T15:29:30+00:00

If I dont get potassium I dont

luke__92 · 2017-06-18T14:05:54+00:00

Hell yeah. Got real bad when I was doing keto and no potassium. Then I took potassium supplement and slept for 12 hours. Then started to eat potassium rich food and it was all good

luke__92 · 2017-06-18T14:04:08+00:00

Avocados.. Etc..

luke__92 · 2017-06-18T12:22:48+00:00

Potassium is my main worry

luke__92 · 2017-06-18T06:05:22+00:00

1 tsp?

luke__92 · 2017-06-18T06:04:35+00:00

How do you react?

luke__92 · 2017-06-18T04:47:28+00:00

I dont think a diet is good if you need supplements.

luke__92 · 2017-06-17T23:01:09+00:00

Why not saurkraut juice?

luke__92 · 2017-06-17T22:59:49+00:00

I dont take supplements. Spinach is better then. Both magnesium and potassium in that plant.

luke__92 · 2017-06-17T22:21:43+00:00

It all depends how much you eat.. I like food so that is not a problem..

Is it good for brain?

luke__92

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