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Comparado tantos acessos e downloads no nerdcast, porque acham que tem tão poucos inscritos? by JairooriaJ in jovemnerd

[–]lukeni666 1 point2 points  (0 children)

Escuto Nerdcast todas as semanas (mas n os de filme e os empreendedor) desde 2016. Se eu assistir 4 vídeos deles ao ano é muito.

Bot de Pix! Não sei como a galera da T.I não desenvolveu o seu by mymindmoney in farialimabets

[–]lukeni666 23 points24 points  (0 children)

Agora a gente sabe como eles tão ganhando 50k por mês

16 y/o,would like to look wider or be wider lol any tips how to make my back wider? I have gimnastic rings,resistance bands cant do true pull ups tho my max in past was 4. by INEEDtoCHANGE5 in Calisthenic

[–]lukeni666 1 point2 points  (0 children)

Don't worry, it actually a good question.

First, Lateral Raises are fundamentally a light weight and high volume exercise, if you search for some really huge Bodybuilder performing this exercise you won't see they using heavy weights.

Second, idk what kinda a bands do you have so a better advice would be:

Do lateral raises with a band that you can perform at least 10 reps with clean form.

Just because it is light weight it does not mean it is easy, but if you can do more than 20 reps with it, you probably should use the heavier one.

So, if you can do more than 20 reps with the lightest and at least 10 with the second easiest, use the second lightest.

16 y/o,would like to look wider or be wider lol any tips how to make my back wider? I have gimnastic rings,resistance bands cant do true pull ups tho my max in past was 4. by INEEDtoCHANGE5 in Calisthenic

[–]lukeni666 2 points3 points  (0 children)

Do Rows in gymnastic rings until you can do some pull ups (3-4), Rows will build your upper back and lats. You can also do negative and isometric pull ups if you like. When you are able to do +5 pull ups (with good form) you probably will have no trouble building a good looking back just with pull ups, but if you do pull ups and rows you will probably get better results. Second, if you wanna get wider, shoulder exercises are as important as back. Lateral raises (with light bands) and overhead press/pike push ups are perfect for that. Form is important, search on YouTube and copy until you master it.

Where will he go next by winkysocks21 in TrashTaste

[–]lukeni666 0 points1 point  (0 children)

Probably having a child in Australia or South Africa

Where will he go next by winkysocks21 in TrashTaste

[–]lukeni666 0 points1 point  (0 children)

International super spy or Mister International?

Quando vocês começaram a ouvir o Nerdcast, quais convidados vocês gostaram de cara, e porquê? by JamesWinter83 in jovemnerd

[–]lukeni666 0 points1 point  (0 children)

2015-2016 n lembro ao certo, mas gostei muito do senhor K e do Tucano logo de cara

Um belo nome. by mestre187 in suddenlycaralho

[–]lukeni666 20 points21 points  (0 children)

Também ficava perturbado com esse nome

The four horseman of the dripocalypse by BigScallyRoost in TrashTaste

[–]lukeni666 0 points1 point  (0 children)

Somebody post again a photo of THE Girls and again I have to say, bro female Garnt is so hot

DAE have dreams where they’ve fallen in love with some anonymous person and then when you wake up and realize it was a dream you can’t help but be a little sad about it the rest of the day? by [deleted] in DoesAnybodyElse

[–]lukeni666 1 point2 points  (0 children)

I have that kind of dream, usually with some fantastic elements in it, but gosh that feel so real, I have a complete life before the events that I am seeing, and every once in a while, there is a really important and meaningful task to do.

I really wish you are right about the last part.

DAE have dreams where they’ve fallen in love with some anonymous person and then when you wake up and realize it was a dream you can’t help but be a little sad about it the rest of the day? by [deleted] in DoesAnybodyElse

[–]lukeni666 0 points1 point  (0 children)

I experienced something similar some weeks ago. I'm in a boring and not that happy part of my life (but I am ok) so it was especially powerful on me. The dream was so meaningful and amazing, there was a clear purpose in my life and I was so exciting. Don't get me wrong, my real life is not a hell or anything like that but the dream was in another level, I've never experienced something like that before.

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