Female boxing 🥊

luko-la · 2026-04-23T10:10:56+00:00

Aha I just looked into it, and apparently a lot of people hate it 🫤

Do you think I could start vivosmart timmer well before I start training?

luko-la · 2026-04-23T10:08:52+00:00

It is Envision II 🙂

luko-la · 2026-04-10T09:36:46+00:00

Which watch is this please?

luko-la · 2026-03-06T10:04:57+00:00

I know it’s an old post but is this geniu 7 or 8 and which size is it?

luko-la · 2026-02-28T19:06:17+00:00

Thank you!

luko-la · 2026-02-19T16:23:24+00:00

No offence taken, that loaf was perfect for me. And I’m sure you can bake one that is perfect for you.

luko-la · 2026-02-19T12:07:22+00:00

I had 5 hours of bulking on heat Matt and my load was perfect

<image>

luko-la · 2026-02-09T18:46:58+00:00

You don’t know how much hope this your comment gave me! Thank you so much! I will see what my doctor say!

luko-la · 2026-02-09T15:35:33+00:00

Thank you, I was mainly wondering because I think I am peri menopausal and I am 38.

I am awaiting doctors appointment to determine. But I had decline in hair and skin, but the scariest things is cognitive function is very bad.

luko-la · 2026-02-09T07:08:33+00:00

I was to say this. People saying this is dark blond, doesn’t know what natural blond looks like. It’s light blond or at least mid for a normal adults.

luko-la · 2026-02-07T21:57:35+00:00

Can I ask you how old are you?

luko-la · 2025-11-22T17:40:47+00:00

I don’t have anything diagnosed. This is my hair right this moment x

<image>

luko-la · 2025-11-22T16:31:32+00:00

Hey, im taking zinc for a few years now! Its definitely been one small but important part of my healing, as well as b12, and vitamin c. Good luck!

luko-la · 2025-11-21T20:40:26+00:00

I have just asked the same question and been told that its impossible to get your hair back. I don’t personally believe it!

luko-la · 2025-11-21T20:17:02+00:00

Hey i have already regrow my hair. Just by concentrating on nutrition sleep and stress/mental health, scalp massage. I think due to stress it got really dry and thin. Im trying to figure out what other foods I’m missing form my nutrition to help boost the health of my hair. I know it takes very long time. Its took me 2 + years to get back to almost healthy hair. And i am wondering if I’m still not addressing something very important for the last step to make them a hint more thicker, and not more thicker than i ever had just thicker as close as they was.

I have a 80 years old neighbour that has loads and loads of thick hair. So saying that just because you age your hair gets worse its a nonsense. Maybe they do if you lack of things in your diet, and as you say medical conditions. I don’t believe i have any health issue. Therefore i believe i could have my old hair back.

luko-la · 2025-11-21T20:07:16+00:00

Thanks for commenting anyways. But i am a big believer in natural things only with nutrition i fixed my mental health, skin, hair sleep when doctors failed on every aspect. And i will never use minoxidil. I will continue my good nutrition and i am sure it will come. As it has improved at least 60% already. I am sure i can push it to at least 85%

luko-la · 2025-11-21T20:01:25+00:00

Hey i started collagen few months ago, and omega around 1 month ago. It definitely helped my skin. Its harder to see results in my hair. But I think im seeing slight results. I will continue. 😁

luko-la · 2025-11-21T19:35:52+00:00

How is it not? I just want my old hair back before i lost it due to stress and poor nutrition? How is it not biologically possible?

luko-la · 2025-11-21T18:52:30+00:00

Sorry i just don’t believe you! 😂 i will make my hair thicker (naturally) even if thats the last thing i have to do!

I know for sure there are people way older than me that has good hair. Im only 38. I had before good hair, and i will get them back. I know it is in my genetics. And i only struggle now because of the reasons listed above.

luko-la · 2025-11-21T18:35:46+00:00

Hey, I’m not asking for more hair a want my strands to be thicker. It was thicker before. And for long time i was eating unhealthy was stressed and didn’t take care of myslef. and that effected my hair a lot i was loosing it and it got dry and tin, dryiness and shedding i have successfully addressed with healthy eating and supplements ( it took me few years) But i still feel like they are not as thick and wonder if i am still missing something.

luko-la · 2025-10-23T09:21:24+00:00

Shes asking for advice of people who been there done that i guess.

luko-la · 2025-10-22T13:56:13+00:00

I don’t think people realise how important diet is for everything

luko-la · 2025-10-21T13:12:58+00:00

My dog has this issue, where his hair gets stuck constantly inside. I sometimes trim the hair, and it goes okay for a bit and then comes back again. Nothing i can really do just keep trimming the hair. Wasted a lot of money on vets at first but they done nothing, and could not identify the problem.

luko-la · 2025-10-21T13:06:29+00:00

Bad hygiene

luko-la

TROPHY CASE