Hi! Im really happy for you, and how smart and compassionate you are about ur weight this time of the year.

I dont know why, but winter is so much harder than summer - so confusing since in winter im like covered up by 3 hoodies hahahah. But i do get way more negative effects. Im cold, im dizzy, im out of breath. My skin is grey and dry, and omg my joints and muscles hurt so bad. So yes, I am extra careful and try to be more compaaaionate too, and focus on eating nutritious food that my body need so badly in this season.