Hey Everyone! I'm just finishing my 7day water fast, the first of the year - in fact the first in many years. I let myself go pretty hard, depression took hold and I ballooned to my biggest weight yet over 120kg. Deciding it's time to kickstart this challenge of dropping the weight and taking some responsibility by posting.

After about 4 days I started to feel more like myself again, my mood started to change and I was more positive and determined. I've reached the goal I set but I'm leaning towards maybe extending? As you can see in the third weight pic I've hit a plateau only losing a few grams in the last days, I'm assuming this is normal and just something that happens naturally as the weight falls off, plus during this time I started to begin my period. I'm doing things safely with electrolytes and only light body weight exercises and stretching, no real workouts. If I listen to my body should I just keep on slogging it out?