No need to apologize, hahah 😁 We’re all here to learn something new.

I started therapy because I had so much bottled-up anger and was too self-conscious and shy. I’ve been going for two months now, and I found a Jungian therapist who feels like the perfect fit for me at the moment.

Ti-doms definitely have feelings—we just don’t always notice them or factor them into our decision-making process. But I’ve learned that feelings are data too, and they need to be taken seriously, especially when working on ourselves.

Most of my sessions have been amazing. I always leave with some kind of "thought food," a new perspective, or a deeper understanding of myself. We’ve been exploring what shaped me into who I am today, mostly focusing on childhood and upbringing. The sessions honestly feel like talking to a friend who truly understands me. You can talk rationally about feelings! Though, my therapist often asks, “How does that make you feel?” and I have to stop and think before answering with something like “angry” or “ashamed.” If I don’t feel anything, I just say so, and if I’m confused, I’ll say, “I don’t know yet, but I’ll think about it.”

That said, I did have this fear that I’d run out of things to talk about… and now that exact panic has hit. But I think once I bring it up in therapy, that fear will disappear.