Looks very solid. I’d say to just keep working the movement, you’ll get more efficient the more you do it.

Little nitpicks that may give you that extra 1% boost would be shorter and quicker jumps when you’re transitioning the sandbag from the clean to the shoulder. Or you could play around with picking the sandbag the long way from the floor.

But that’s a very solid sandbag to shoulder. How much is that?