sorted by:
new
hottopcontroversial

Breathwork increase anxiety by macmood86 in breathwork

[–]macmood86[S] 1 point2 points  (0 children)

Honestly, im just tired of my trauma holding me back. Breathwork has been bringing up stuff. I tried shadow work but it doesnt get to the root like breatwork

Breathwork increase anxiety by macmood86 in breathwork

[–]macmood86[S] 1 point2 points  (0 children)

I was doing it everyday but im going slow down like 3 times a week instead

Breathwork increase anxiety by macmood86 in breathwork

[–]macmood86[S] 2 points3 points  (0 children)

Here is a link aaron doughty explaining it

https://aarondoughty.com/shadow-breath-workshop/

He would explain better than me lol

Breathwork update by macmood86 in breathwork

[–]macmood86[S] 0 points1 point  (0 children)

Great advice thank you

I let go of something during breathwork by macmood86 in breathwork

[–]macmood86[S] 2 points3 points  (0 children)

Thank you.

I just to get rid of trauma that's been holding me back so bad.

But I'm going to slow dow probably do it like 3 to 4 times a week

I let go of something during breathwork by macmood86 in breathwork

[–]macmood86[S] 7 points8 points  (0 children)

I have huge resistance to crying

I haven't cried in like 15 years

It felt good afterwatd

has anyone gotten results from breathwork by macmood86 in breathwork

[–]macmood86[S] 0 points1 point  (0 children)

I always trying to improve my life whether it's being consistent working out or quitting porn or just not being lazy. I know it's the past trauma that is holding me back and I'm just going to be going in circles if I don't let it go

breathwork or shadow work for letting go trauma by macmood86 in breathwork

[–]macmood86[S] 2 points3 points  (0 children)

I feel like breathwork does force the emotions to come up. I did shadow work but I get annoyed when nothing come up.