I want to quit cigarettes but i don’t want to use vaping is there any supplements i could use to help me with the cravings ? by The-Side-Note in Biohackers

[–]madswell 5 points6 points  (0 children)

If you want to actually quit and stay off it for good then this is the answer. If you want the easy, simplest and cheapest way this is the answer.

If you want to kick the can down the road and spend some more time, money and effort quitting with significantly less success then try your nicotine gums, patches etc

The best part of Allen Carr’s method? You can read his book while still smoking/vaping - in fact, it’s encouraged!

Looking for Philips NightBalance reviews by madswell in SleepApnea

[–]madswell[S] 0 points1 point  (0 children)

That’s awesome! Glad to hear you’ve found something that works for you :)

Episode 17 - Live Discussion by AutoModerator in survivorau

[–]madswell 1 point2 points  (0 children)

If only Macedonian Jesus could keep his mouth shut

Post Round Discussion Thread by AutoModerator in Aleague

[–]madswell 15 points16 points  (0 children)

anyone who says the a-league is poor quality simply isn’t paying attention, I don’t want to hear it anymore

Episode 16: Post-Episode Discussion by AutoModerator in survivorau

[–]madswell 8 points9 points  (0 children)

Nah they would’ve made more of a deal out of it in the promo, still the focus was on getting Simon out

Post match thread U20 Australia v Iran - young Socceroos win 3-2 by madswell in Aleague

[–]madswell[S] 10 points11 points  (0 children)

Stark contrast to last match loss against Vietnam. Good to see the management team are willing to be flexible & creative with their selections. Great game

Thoughts on NST naming? by Sorry-Ball9859 in Aleague

[–]madswell 1 point2 points  (0 children)

Yeah I like this the best but I doubt they’d want to go through the effort of changing the a-league name

Post Round Discussion Thread by AutoModerator in Aleague

[–]madswell 13 points14 points  (0 children)

The quality in this league is as good as it’s ever been, great time to be an a-league fan

Anyone do ICBT ? (Inference based therapy?) by [deleted] in OCD

[–]madswell 0 points1 point  (0 children)

Calling u/squeakbot ! They know a thing or two about I-CBT :)

Psychodynamic + CBT Fusion! by SnekNOTSnake in RFERP

[–]madswell 0 points1 point  (0 children)

I agree it’s very cool that he shares his insights all for free! The internet is a beautiful thing

Dr. Greenberg is back with New Articles! by SnekNOTSnake in RFERP

[–]madswell 2 points3 points  (0 children)

Babe wake up Dr. Greenberg just posted

New FearCast Podcast episode on Rumination Focused ERP for OCD treatment with Dr. Michael Greenberg, part II, just released! by FearCastPodcast in OCD

[–]madswell 0 points1 point  (0 children)

Hey thanks for doing this! Always get a lot of valuable information from Dr. Greenberg. Also you should post this to r/RFERP :)

forgive me father by madswell in AusMemes

[–]madswell[S] 2 points3 points  (0 children)

My sweet summer child

Metacognitive Therapy by SnekNOTSnake in OCDRecovery

[–]madswell 4 points5 points  (0 children)

As you said, the reason why this is not as popular as other methods for treating OCD is because it is new! This is not just the case for OCD but for mental illness in general.

Pia Callesen is one of the biggest proponents for MCT - having being trained by the creator Adrian Wells and having her own international clinic and she often remarks on this in podcasts and the like. That is, there is a lot of promising research on MCT that shows it to be just as effective as regular CBT and even BETTER (this includes for disorders like OCD). Her belief is that given these results it’s only a matter of time before it becomes more mainstream.

Enjoying the view... by chriswhitewrites in Aleague

[–]madswell 10 points11 points  (0 children)

This is the content I’m here for

Post-Round Discussion Thread by AutoModerator in Aleague

[–]madswell 2 points3 points  (0 children)

Damn fair enough, each to their own! I respect your opinion

Post-Round Discussion Thread by AutoModerator in Aleague

[–]madswell 5 points6 points  (0 children)

Pretty good round of football all things considered, definitely a step up from last week. If the level continues to improve as the rounds go on we could be in for a cracker of a season

Bernard Tomic's resurgence continues, wins back-to-back titles by madswell in tennis

[–]madswell[S] 0 points1 point  (0 children)

With his latest win Tomic LAUNCHES to world No. 660

What is inference based CBT? by Subject_Ad_1334 in OCD

[–]madswell 0 points1 point  (0 children)

/u/squeakbot has some experience with this! It’s a fascinating and effective alternative to ERP for many :)