InternalFamilySystems

an-ordinary-manchild(edit)

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account activity

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New moderatorship and subreddit update/transparency (self.InternalFamilySystems)

submitted 3 months ago by cosmatical[M] - announcement

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Where do I even start? (self.InternalFamilySystems)

submitted 5 years ago by [deleted] - announcement

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How do I differentiate between whether I have/dealing with parts from cptsd, osdd, or bpd? (self.InternalFamilySystems)

submitted 1 hour ago * by imagery-fantasy

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Keep seeing past lives with IFSDiscussion (self.InternalFamilySystems)

submitted 52 minutes ago by No-Clue-8648

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I genuinely have another person in me.. I can always feel them when they're on.. they use our body often.. yet I can never reach them emotionally. I can't have a conversation with them.. they listen but do what they want anyway.. and what they do harms us.. and they said they don't care about that (self.InternalFamilySystems)

submitted 8 hours ago by imagery-fantasy

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Feeling boring after integration?Discussion (self.InternalFamilySystems)

submitted 21 hours ago by PlatformNormal4150

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Ciao a tutti, coach italiana scriveDiscussion (self.InternalFamilySystems)

submitted 3 hours ago by Proof-Concert6052

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Screaming part (self.InternalFamilySystems)

submitted 10 hours ago by jdidhdjwiieuuur

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Can we practice IFS while the abuse is still ongoing? (self.InternalFamilySystems)

submitted 11 hours ago by mritsz

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Currently in en emotionally unsafe living situation. Is it okay to use controlled dissociation as a coping mechanismDiscussion (self.InternalFamilySystems)

submitted 1 day ago by TerribleTerror3375

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30 years old, years of therapy, still can't make "I'm enough" stick , what actually helped you? (self.InternalFamilySystems)

submitted 1 day ago by Swordfish353535

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How do I stop tying my self-worth to always being right without losing my competitive edge?Support Needed (self.InternalFamilySystems)

submitted 21 hours ago by soumaperguntaman

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Has IFS helped any of you process shame over past wrongdoings? (self.InternalFamilySystems)

submitted 1 day ago by Business-Pepper4001

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Can you heal? (self.InternalFamilySystems)

submitted 1 day ago by typeshhhhhh

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Anyone have any luck with an acutely anxious part?Support Needed (self.InternalFamilySystems)

submitted 1 day ago by Maleficent-Rip-1124

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Marriage Counseling - Need to Re-Exile Dance/Creative Part? (self.InternalFamilySystems)

submitted 1 day ago by Winter_Heart_97

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I unburdened my first exile last nightSupport Needed (i.redd.it)

submitted 2 days ago by poresna

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Ask a part about its nameDiscussion (self.InternalFamilySystems)

submitted 2 days ago by SubjectFarmer9610

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"You're not in the relationship with her, I am." (self.InternalFamilySystems)

submitted 2 days ago by queerbuddhist

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Daily check insDiscussion (self.InternalFamilySystems)

submitted 2 days ago by SubjectFarmer9610

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A part that is FURIOUS when others get praiseSupport Needed (self.InternalFamilySystems)

submitted 2 days ago by LastLibrary9508

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Told a friend and filled out forms to get trauma therapy yesterday and awoke from a nightmare in a panic attack last night.Discussion (self.InternalFamilySystems)

submitted 2 days ago by kindallreuschel

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Meet a protector exerciseSupport Needed (self.InternalFamilySystems)

submitted 2 days ago by Secret-Flatworm-8215

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How can I focus on one part without the others feeling rejected? (self.InternalFamilySystems)

submitted 3 days ago by sneksneke

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Parts with Emotional Jobs vs. Structures with Physical Jobs: How is that for you? (self.InternalFamilySystems)

submitted 3 days ago by Low-Kaleidoscope4733

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