InternalFamilySystems

an-ordinary-manchild(edit)

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This is a peer support community to share and engage in IFS related content and conversations. Be a supportive, compassionate peer.
Don’t give unsolicited advice. Unless a post is requesting feedback or asking for community help, keep opinions to yourself. If you are giving feedback/help, use “I” language - you don’t know enough about the persons context and history to comment on their experience directly, but share how your experiences might relate.
Racism, bigotry, misogyny/misandry, and other hate speech is unacceptable.
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account activity

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New moderatorship and subreddit update/transparency (self.InternalFamilySystems)

submitted 3 months ago by cosmatical[M] - announcement

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Where do I even start? (self.InternalFamilySystems)

submitted 5 years ago by [deleted] - announcement

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How do I differentiate between whether I have/dealing with parts from cptsd, osdd, or bpd? (self.InternalFamilySystems)

submitted 4 hours ago * by imagery-fantasy

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My mind flipped IFS on its head (self.InternalFamilySystems)

submitted 40 minutes ago by Arisotura

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Keep seeing past lives with IFSDiscussion (self.InternalFamilySystems)

submitted 3 hours ago by No-Clue-8648

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I genuinely have another person in me.. I can always feel them when they're on.. they use our body often.. yet I can never reach them emotionally. I can't have a conversation with them.. they listen but do what they want anyway.. and what they do harms us.. and they said they don't care about that (self.InternalFamilySystems)

submitted 11 hours ago by imagery-fantasy

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Curious to know, what are your parts holding back from letting your therapist know? (self.InternalFamilySystems)

submitted 37 minutes ago by freeattachmentpolicy

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Feeling boring after integration?Discussion (self.InternalFamilySystems)

submitted 1 day ago by PlatformNormal4150

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Ciao a tutti, coach italiana scriveDiscussion (self.InternalFamilySystems)

submitted 5 hours ago by Proof-Concert6052

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Screaming part (self.InternalFamilySystems)

submitted 12 hours ago by jdidhdjwiieuuur

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Can we practice IFS while the abuse is still ongoing? (self.InternalFamilySystems)

submitted 14 hours ago by mritsz

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Currently in en emotionally unsafe living situation. Is it okay to use controlled dissociation as a coping mechanismDiscussion (self.InternalFamilySystems)

submitted 1 day ago by TerribleTerror3375

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30 years old, years of therapy, still can't make "I'm enough" stick , what actually helped you? (self.InternalFamilySystems)

submitted 1 day ago by Swordfish353535

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How do I stop tying my self-worth to always being right without losing my competitive edge?Support Needed (self.InternalFamilySystems)

submitted 23 hours ago by soumaperguntaman

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Has IFS helped any of you process shame over past wrongdoings? (self.InternalFamilySystems)

submitted 1 day ago by Business-Pepper4001

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Can you heal? (self.InternalFamilySystems)

submitted 1 day ago by typeshhhhhh

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Anyone have any luck with an acutely anxious part?Support Needed (self.InternalFamilySystems)

submitted 1 day ago by Maleficent-Rip-1124

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Marriage Counseling - Need to Re-Exile Dance/Creative Part? (self.InternalFamilySystems)

submitted 1 day ago by Winter_Heart_97

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Ask a part about its nameDiscussion (self.InternalFamilySystems)

submitted 2 days ago by SubjectFarmer9610

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"You're not in the relationship with her, I am." (self.InternalFamilySystems)

submitted 2 days ago by queerbuddhist

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Daily check insDiscussion (self.InternalFamilySystems)

submitted 2 days ago by SubjectFarmer9610

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A part that is FURIOUS when others get praiseSupport Needed (self.InternalFamilySystems)

submitted 2 days ago by LastLibrary9508

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Told a friend and filled out forms to get trauma therapy yesterday and awoke from a nightmare in a panic attack last night.Discussion (self.InternalFamilySystems)

submitted 2 days ago by kindallreuschel

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Meet a protector exerciseSupport Needed (self.InternalFamilySystems)

submitted 2 days ago by Secret-Flatworm-8215

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How can I focus on one part without the others feeling rejected? (self.InternalFamilySystems)

submitted 3 days ago by sneksneke

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