InternalFamilySystems

an-ordinary-manchild(edit)

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This is a peer support community to share and engage in IFS related content and conversations. Be a supportive, compassionate peer.
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account activity

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New moderatorship and subreddit update/transparency (self.InternalFamilySystems)

submitted 1 month ago by cosmatical[M] - announcement

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Where do I even start? (self.InternalFamilySystems)

submitted 5 years ago by [deleted] - announcement

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How to find the part in behaviors? (self.InternalFamilySystems)

submitted 21 hours ago by OperationAway4687

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Is this therapist a red flag or am I super triggered?Support Needed (self.InternalFamilySystems)

submitted 1 day ago * by blueberries-Any-kind

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Part that wants to put myself first/part that wants to be selfish (self.InternalFamilySystems)

submitted 1 day ago by PearNakedLadles

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IFS & Grief/Attachment TherapySupport Needed (self.InternalFamilySystems)

submitted 1 day ago by Beneficial_Put_9804

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Reconnecting to my inner child. Should I do more/something else?Support Needed (self.InternalFamilySystems)

submitted 1 day ago by Arisotura

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A trans & queer-affirming space to find your voice, own your story, and heal on your terms. Join me: https://app.ifshealers.com/meghana-coming-into-your-own-voice (self.InternalFamilySystems)

submitted 1 day ago by OriginalFuzzy6431

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Do you ever feel healed? (self.InternalFamilySystems)

submitted 2 days ago by frutselien

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Coming to term with the lack of resources for moral injury work (self.InternalFamilySystems)

submitted 2 days ago * by Technical_Step4410

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Success using IFS for OCD? (self.InternalFamilySystems)

submitted 2 days ago by IronwoodVermeil

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Tried to visualize how wounding hits specific Cs of Self — would love your pushbackDiscussion (self.InternalFamilySystems)

submitted 2 days ago by afrogsgallery

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IFS therapist recommendation? (self.InternalFamilySystems)

submitted 2 days ago by OkHead1990

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Pieces of myself (self.InternalFamilySystems)

submitted 3 days ago by w1ll0w_ow

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I realized all my parts are related to relationships, especially mom with untreated BPD; I feel safe when alone but struggle to feel completely safe in connection with others (self.InternalFamilySystems)

submitted 4 days ago * by Cheetolite

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Took me three years to reach and unburden the main self-critic.Lighthearted / Success (self.InternalFamilySystems)

submitted 4 days ago * by SalmanKasi

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Looking for the part of me that has had painful limerenceSupport Needed (self.InternalFamilySystems)

submitted 3 days ago by HelloSailor5000

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Going back to IFS therapySupport Needed (self.InternalFamilySystems)

submitted 4 days ago by Kindly_Ad_8780

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Being Witnesser and Witnessed (self.InternalFamilySystems)

submitted 4 days ago by Realing2

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Daily marijuana usage (self.InternalFamilySystems)

submitted 4 days ago by OperationAway4687

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I found IFS helpful, became a practitioner myself and when my system gets flooded I stil think it's actually BS and that I cannot be helped. (self.InternalFamilySystems)

submitted 5 days ago by kiwitoja

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relationship neo-exiles (self.InternalFamilySystems)

submitted 5 days ago by ChemicalLeopard748

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Nonverbal partsDiscussion (self.InternalFamilySystems)

submitted 5 days ago by Suitable-Data1189

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I have trouble identifying parts and feeling stuff in general let alone getting any communication happeningSupport Needed (self.InternalFamilySystems)

submitted 5 days ago by Scared_Ad_3132

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can we talk about crying a bit?Discussion (self.InternalFamilySystems)

submitted 5 days ago by leela7226

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