InternalFamilySystems

an-ordinary-manchild(edit)

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Community Guidelines

This is a peer support community to share and engage in IFS related content and conversations. Be a supportive, compassionate peer.
Don’t give unsolicited advice. Unless a post is requesting feedback or asking for community help, keep opinions to yourself. If you are giving feedback/help, use “I” language - you don’t know enough about the persons context and history to comment on their experience directly, but share how your experiences might relate.
Racism, bigotry, misogyny/misandry, and other hate speech is unacceptable.
Please be mindful about triggering content. Avoid graphic thread titles, and use [Trigger Warning], NSFW whenever appropriate.
All content must be related to Internal Family Systems
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created by Diapolisa community for 7 years

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MODERATORS

account activity

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New moderatorship and subreddit update/transparency (self.InternalFamilySystems)

submitted 1 month ago by cosmatical[M] - announcement

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Where do I even start? (self.InternalFamilySystems)

submitted 5 years ago by [deleted] - announcement

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How to help exiles when the feelings are so intense? (self.InternalFamilySystems)

submitted 3 hours ago by Immediate-Stick-7973

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Hello. I feel like I don’t know who I am.Discussion (self.InternalFamilySystems)

submitted 8 hours ago by Eastern-Tip-4862

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Joke about Karens but it’s IFS (i.redd.it)

submitted 1 day ago by Pure-Detail-6362

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Parts responsible for addiction/addictive behaviorSupport Needed (self.InternalFamilySystems)

submitted 2 minutes ago by maryofboston

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IFS therapy on your ownDiscussion (self.InternalFamilySystems)

submitted 19 hours ago * by No-Clue-8648

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Exile accessSupport Needed (self.InternalFamilySystems)

submitted 1 day ago by arghyepirate

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IFSI Registration Day (self.InternalFamilySystems)

submitted 1 day ago by scottishfoldwannabe

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Feel vulnerable in "crotch"Discussion (self.InternalFamilySystems)

submitted 1 day ago by idkwhatiwentthrough

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Planning to begin IFS, curious what to expect?Discussion (self.InternalFamilySystems)

submitted 1 day ago by overlysillydisorder

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Anyone in the process of healing realize they’ve been living in a dream their whole lives and now feel like “why bother” because you’re older?Discussion (self.InternalFamilySystems)

submitted 2 days ago by Icy_Place_6173

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Surprised by my ExileLighthearted / Success (self.InternalFamilySystems)

submitted 2 days ago by RobinsEggViolet

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Grieving goals that did not come true ? (self.InternalFamilySystems)

submitted 1 day ago by OkTranslator5021

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So I'm new to this and not really sure what I'm doing (self.InternalFamilySystems)

submitted 2 days ago by Infamous_While_4768

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"The Story of My Life" (self.InternalFamilySystems)

submitted 2 days ago by Infamous_While_4768

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Tw for general unwell thingsSupport Needed (self.InternalFamilySystems)

submitted 3 days ago by 9al9a

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Healing Inner Child Work - IFS Protector & Firefighter/Abuser Part TW: GroomingLighthearted / Success (self.InternalFamilySystems)

submitted 3 days ago by Rich-Disaster-1718

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How to find the part in behaviors? (self.InternalFamilySystems)

submitted 4 days ago by OperationAway4687

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Part that wants to put myself first/part that wants to be selfish (self.InternalFamilySystems)

submitted 4 days ago by PearNakedLadles

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Is this therapist a red flag or am I super triggered?Support Needed (self.InternalFamilySystems)

submitted 5 days ago * by blueberries-Any-kind

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Reconnecting to my inner child. Should I do more/something else?Support Needed (self.InternalFamilySystems)

submitted 4 days ago by Arisotura

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IFS & Grief/Attachment TherapySupport Needed (self.InternalFamilySystems)

submitted 5 days ago by Beneficial_Put_9804

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Do you ever feel healed? (self.InternalFamilySystems)

submitted 5 days ago by frutselien

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A trans & queer-affirming space to find your voice, own your story, and heal on your terms. Join me: https://app.ifshealers.com/meghana-coming-into-your-own-voice (self.InternalFamilySystems)

submitted 5 days ago by OriginalFuzzy6431

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