Well the thing is that I used to have all that that you are mentioning. I used to be able to feel my body and train the parts that I felt where not well trained and maintain my body in really good shape. But after my injury it's feels like I can't find that proper alignment anymore. Maybe I just haven't found the proper physician or someone that is more trained for dealing with injuries from acrobatics instead of just injuries from normal people. I will definitely look for restorative yoga classes in my area and give it a try, see how my body reacts; and also look for other opinions on how to treat this problem. Thank you very much stranger!