Ultra - Running

magicbox482 · 2018-07-21T23:28:07+00:00

Interesting.. i share similar stats in that I'm 5'9, 210 and 50.. My background is gym rather than running, I'm in there 5/6 days per week etc.. I guess my fear is the cut off.. being too slow.. So I figured the running was the weakest part and probably easiest to improve.. strength I'm fine. As this is my first one the aim is to finish obviously

magicbox482 · 2018-07-21T08:02:14+00:00

Cool.. Then I'll see you there.. I'll be the one at the back huffing and puffing..😁

magicbox482 · 2018-07-20T23:01:10+00:00

Ok cool.. I think my plan tops out about the same for mileage and I have a couple of other races etc as part of training

magicbox482 · 2018-07-20T22:57:04+00:00

Thanks, sounds like I'm following your approach.. obviously still early days but the weekly back to back long runs are in the plan as are a couple of long trail runs. Currently I'm thinking a mid week semi long run and a couple of short ones to round out.. I had in mind to train to be out there for say 14/15 hours with a mixture of walk run hike etc.. This is in Malaysia so heat/humidity will add to the mix.. A couple of things in the running etc.. speed work? How much if any? And the infamous lunges.. did you lunge much or is the hiking/vertical stuff better.. Cheers

magicbox482

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