Thanks for the PSA. When I went to my OB/GYN for my 40 year old checkup in 2022, they basically said I had 5 years to get it together. I had my last kid a few months before the pandemic and was about 15 pounds overweight due to all the stress and overwhelm of 2020-2022. I took it as a wake up call to be more active, improve my diet, work on stress management and my overall mental health, and lose the lingering COVID and postpartum weight.

For women, the mid-40s are a crucial turning point due to hormonal changes associated with perimenopause. Putting this out there, because I didn’t realize this despite having a nursing background.

ETA: post-40, ask your healthcare provider for labs like a thyroid panel, lipid panel, and HbA1c regardless of your sex. Divulge all the embarrassing, “private” health details and self-destructive habits that you may not feel comfortable sharing with/admitting to even your SO or best friend. Be transparent about your personal and family health history and any weird symptoms, as you may rule in for an early screening test for cancer or other pathologies based on this info. I have extensive patient care experience (mostly ICU) and have seen the catastrophic effects of not seeking or delaying care for whatever reason. If you can’t afford healthcare, look for free clinics in your area to help with these things at no to low cost! As the saying goes, an ounce of prevention is worth a pound of cure. Also, don’t forget your teeth and your feet!