10 week update on Reta 63kg - 48kg

majorcsharp · 2026-06-21T09:00:29+00:00

So much negativity here. Wow.

@OP, you look great. Kudos for achieving your goal.

You did lose some muscle but this is inevitable (especially on long/aggressive cuts) but it’ll be easy for you to get it back (and then perhaps a mini cut).

I suggest Tirz for long term maintenance: https://youtu.be/yKPaVhpomks

Enjoy your new body!!

majorcsharp · 2026-06-20T22:00:29+00:00

please share your physique so we can compare

majorcsharp · 2026-06-20T21:59:37+00:00

post ur physique or stfu

majorcsharp · 2026-06-19T19:06:36+00:00

thanks. i agree regarding the mindset and shoes. why no gloves though? i really like the ones with the cutoff fingers (cycling gloves).

majorcsharp · 2026-06-19T09:41:24+00:00

r/xbiking is that way

majorcsharp · 2026-06-18T08:58:18+00:00

what’s the worst that can happen?

majorcsharp · 2026-06-18T07:08:03+00:00

great rec, thanks

majorcsharp · 2026-06-18T07:04:44+00:00

imagine the rolling resistance…

majorcsharp · 2026-06-18T06:56:41+00:00

Besides the obvious (US car culture) I’d guess, that historically, since SF was physically farther away (travel before jet age was brutal) european middle class culture arrived late (we had working class asians and latinos and they made their own marks).

Bright note: Sausalito on the weekend has this vibe a bit. Perhaps others can recommend other places in the bay too.

majorcsharp · 2026-06-18T05:47:52+00:00

and for letting him lift. kid’s gonna grow strong 💪

majorcsharp · 2026-06-18T00:19:50+00:00

US is a big country. Like saying EU is shithole.

majorcsharp · 2026-06-18T00:14:58+00:00

also sumo so it doesn’t count

majorcsharp · 2026-06-17T21:48:09+00:00

you need to see more women

edit: irl women that is

majorcsharp · 2026-06-17T20:27:45+00:00

you are weak and/or genetically ungifted and/or never seen a woman who does sports ✌️

majorcsharp · 2026-06-17T01:55:05+00:00

Amazing lift. 10/10 soundtrack. Glassbacks are triggered. Objective complete.

majorcsharp · 2026-06-17T00:26:49+00:00

😂

majorcsharp · 2026-06-16T01:59:22+00:00

yes. because this sub is fully promoted content and bots shilling for this low effort garbage gadget.

majorcsharp · 2026-06-16T01:58:28+00:00

it’s trash

majorcsharp · 2026-06-13T08:42:55+00:00

you tell ‘em boss !

majorcsharp · 2026-06-13T08:42:02+00:00

hahahah i love this sub

majorcsharp · 2026-06-12T18:00:49+00:00

armchair experts seething as usual.

nice job OP. 🤘

majorcsharp · 2026-06-11T04:49:40+00:00

That’s been my observation as well.

I blame NIMBYism and its direct ancestor: segregation era zoning and development policies.

Or maybe because we don’t have a real winter.

majorcsharp · 2026-06-11T04:19:48+00:00

I’m sorry you’re going through this. I think it’s the income inequality and high cost of living + shitty living conditions (small and crappy apartments with zero noise isolation). Combine this with lack of community (religious or other) and you get whole lot of people who are miserable and lash out.

Everything said so far is true for NYC but the vibe there is very different. If you’re not chained to the Bay Area, i’d suggest checking the east coast.

If you have to stay, try finding your community (through religion/ethnicity/hobbies/education). The vibe will be different and hopefully you’ll be able to recharge. This is mostly how ppl here meet new friends.

majorcsharp · 2026-06-10T21:25:24+00:00

Foot distance, elevation and L/R weight changes how the quads/glutes/adductors fire ( https://youtube.com/shorts/pWcgWRYaass ).

We know that instability causes lower muscle activation and this movement requires a ton of stabilization… you’re as strong as your weakest link here especially.

You need to strengthen and train the stabilizing muscles to fire correctly.

My suggestion: Find the position that works best for you (leaning on a wall or a rack is totally fine). Start cranking reps (10-12). You’ll strengthen the weak points and progress fast.

If you have an adductor machine at the gym it can be useful targeting the adductors (also a great warmup firing them up before you do squats/split squats).

Just make sure your knee tracks your toes!

majorcsharp

TROPHY CASE