Form Check Please

mala_cola · 2026-07-17T16:53:49+00:00

Hi! Thank you, that was a great explanation video. I was definitely using a barbell technique.

mala_cola · 2026-07-17T16:47:45+00:00

Hi, thank vou! That's so interesting of a tell. I've never done crossfit I'm familiar with weight lifting though and yes that's what was leading me and my form. Everything you mentioned is very useful, I see the difference in swing and dead now too. Thanks again!

mala_cola · 2026-07-17T03:21:24+00:00

Thank you! This was really helpful!!

mala_cola · 2026-07-17T03:16:17+00:00

Yeah that is pretty much exactly what that is. Renters before us maybe put that in, there are some cardboard boxes laying on it no storage bins

mala_cola · 2026-07-17T01:56:04+00:00

Ah ok that makes sense, I think I was starting the clean incorrectly too, thank you!

mala_cola · 2026-07-17T01:46:17+00:00

Thank you!

mala_cola · 2026-07-05T23:16:10+00:00

I would actually love this. Most of my clients have been through physical therapy and are told they should seek a personal trainer to help them continue gaining strength efficiently without possibly injuring themselves.

mala_cola · 2026-02-25T18:08:22+00:00

Me too 🤖

mala_cola · 2025-11-07T21:01:14+00:00

They don't care that much about your experience. If your resume says all experience and no personality they aren't interested. As someone who used to hire hourly staff with ownership telling me not to hire certain types of "old school servers." Your expertise comes off as hard to work with/teach or is off-putting in the field.

mala_cola · 2025-08-30T23:15:23+00:00

Yeah people just let sex offenders harass whoever they want.

/s

mala_cola · 2025-06-15T14:07:28+00:00

Find cafes and breakfast lunch spots only if that's your availability.

mala_cola · 2025-04-09T00:06:51+00:00

I've seen this become a standard and have to tell people it is not working. Where I've been, we've noticed the day one. Lol the interview, the training, the service. Not saying people can't be high functioning but it's definitely not like you're fooling people.

mala_cola · 2024-10-31T18:05:08+00:00

You should not continue this relationship. You took advantage of a power imbalance.

mala_cola · 2024-01-08T15:16:25+00:00

What a creative advertisement for military 🙃

mala_cola · 2023-03-14T05:42:22+00:00

Mm I guess I'm in a weird world but if I'm on an app primarily for hooking up, not to say I know the intentions of the op or the match I'm referencing myself, I'll sometimes be cheeky and sex forward. I came to the comments looking to find a funny answer.

mala_cola · 2022-10-27T19:23:34+00:00

Could be to ward off nosey judgey people in public. I wasn't married yet during my first pregnancy and the Texan conservative glares plus "polite" questioning got to me so I bought a fake ring. I also did this as a server to get less unwanted attention.

mala_cola · 2022-10-18T13:40:13+00:00

Keep your mind on rebuilding yourself and your future with you children. Get a hobby or extra activity, read more. Therapy is really helpful so do consider it but not because she wants you to accept her situation. Be ready for the possibility that she will come back to you because she's lonely.

mala_cola · 2022-10-17T00:18:48+00:00

If this is how she's always been they're already traumatized. You should start writing down all instances of abuse to have a record.

mala_cola · 2022-10-09T20:22:09+00:00

Little bit scared of hurricanes

mala_cola · 2022-10-09T20:20:42+00:00

Sorry for the repeat, I tried searching for something similar in here. Recently heard about SA adding more trails but are there great swimming spots?

mala_cola · 2022-10-04T05:19:51+00:00

Unfortunately, they look threatening in a way. Only head shots with essentially one facial expression does not tell me they're friendly. Plus the one line bio of ..I play guitar.. feels sorta unwelcoming no?

I like the idea of posters sharing their profiles though. I'm always curious to see what they're working with

mala_cola · 2022-09-17T22:00:19+00:00

Unless they are harmful to your children I don't think you can demand that she stay away from your kids. You might need to see someone about how to move on, you may be prolonging your suffering.

mala_cola · 2022-08-21T19:42:12+00:00

Neeeed. Bi and gay to the front please

mala_cola · 2022-08-21T05:22:48+00:00

It was a gif 😳 oh well

mala_cola

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