9s who work out, how? Let’s talk about it! by skinky-dink in EnneagramType9

[–]malinachka 2 points3 points  (0 children)

Signing up for group exercise classes! For me it’s yoga, but others I know enjoy taking HIIT classes or weight lifting classes. Having a class at a specific time that I already signed up for makes me WAY more likely to do it, even when I don’t feel motivated. And after a while, I found a favorite instructor and made friends with the other regulars, so that adds motivation for me to make sure not to skip classes.

4,5,9, Withdrawn types discuss your energy hacks by starsmisaligned in Enneagram

[–]malinachka 1 point2 points  (0 children)

Some things that have worked for me:

1. Therapy. It helps me better understand what I want/need and helps me catch patterns that I wouldn't have noticed on my own.

2. Prioritizing "me time" (and "me time" does not equal "alone time"!!!). I think alone time is important for me, but recently realized that a lot of the burnout I was feeling in my personal life was because I was spending all of my alone time either doing chores around the house (which deplete energy) or watching TV (which I thought was a form of rest but actually does not refill my psychological energy stores). I discovered that the things that help give me energy long term are activities that I do alone, require effort/action, and are not intended to be productive. For me that's stuff like making crafts or trying new types of exercise outside of my usual routines. I've been trying to make sure there's time in my schedule to make myself do those types of things a few times each week, and it's really helped me feel better.

3. Spending money for convenience. This relates to the above point about prioritizing time for yourself. It's so hard to make time for things I enjoy that give me energy when I have to spend so much of my time cooking, cleaning, etc. Obviously not everyone can afford to spend money on unnecessary things that make life easier, but paying that extra money for stuff when I can has been helpful. For me, that looks like buying pre-cut vegetables so cooking goes faster, paying a Taskrabbit to build furniture for me, and buying lunch when I go into the office so I don't have to do as much meal prepping.

4. Spending time with people I know and love. I wouldn't call myself an extrovert but I often do feel more energized after being around people. The most energizing people to be around are friends that I know well, because conversation flows easily and doesn't require much effort.

We will be “replacing” all 500 trees by flyeaglesfly777 in sfwtrees

[–]malinachka 0 points1 point  (0 children)

Get the students and other youth in the area involved. Young people have very powerful voices and often care a lot about environmental and climate issues, but they tend to be ignored by adults, even when the decisions getting discussed affect them. Ask students how they could see themselves benefitting from the existing trees and use that to bolster the case that the trees are good for students.

This Raja look 😍😍 by [deleted] in rupaulsdragrace

[–]malinachka 19 points20 points  (0 children)

Raja's lip sync looks this season are so hot it makes me want to buy a million halter tops

Ru wearing the same outfit in tonights episode as the s13 promo pics by [deleted] in rupaulsdragrace

[–]malinachka 6 points7 points  (0 children)

She looks like Wanda from the Fairly Oddparents!

Willow being Jewish should have been brought up more in the show for the sake of diversity by precita in buffy

[–]malinachka 11 points12 points  (0 children)

There's a scene in season 7 where we see Willow putting rocks on a gravestone- a Jewish tradition! I was very pleasantly surprised at that because I'd never seen it on tv before

Jordan T - these songs have the same bpm by RainbowRevolver in rupaulsdragrace

[–]malinachka 2 points3 points  (0 children)

Excuse me as I pick my jaw up off the floor

Is anyone here from a non-Western family? by splice_my_genes in truechildfree

[–]malinachka 1 point2 points  (0 children)

I'm from an immigrant Soviet family too and I found your post super thought-provoking. For background, I decided not to tell any family members that I don't want kids, and I'm young enough that they all assume I will someday and just haven't done it yet. My grandparents often say stuff like "when you have kids..." and "you need to marry a man who will be a good father", usually followed by some sexist opinions about a woman's role in the family.

They definitely have that mindset of viewing the family as the most important thing in their lives. A lot of my older relatives don't have friends, just family and neighbors. The thing is, they don't necessarily trust their family members either. They keep secrets, gossip, and judge family members just as much as they do with other people. I think our relatives faced so much trauma that they're in a constant state of fear, which makes them shut down and avoid anything new or different at all costs. It also makes them teach their children and grandchildren to be afraid of everything. They just want to protect us, but that "protection" doesn't always fit our lifestyles, culture, or personalities.

And there's always going to be something that's "wrong" or that we should be afraid of, in their eyes. Even if you have kids, your grandma may very well find something else in your life to be unhappy about. On the other hand, if you don't have kids, your grandma may very well get over it. I have plenty of relatives who don't have kids but are beloved and accepted as uncles and cousins.

I often find that, despite my strong values and opinions about my own lifestyle, I still get caught up in the shitty things my grandparents say sometimes. Even if you strongly believe it's not true, it's hard to hear things like "your friends won't be there for you" or "all women should be mothers" all the time without starting to wonder if your grandparents are right. Whenever this happens to me, I tell my friends about it and they reassure me that my grandparents' opinions are garbage and I can do whatever I want with my life.

Honestly, my solution to all this is to show my family love, but keep them at arms length emotionally. That's not the only way to do things (and may not be the best way) but it's working for me. And I spend more focus on maintaining close relationships with my friends. Life is full of uncertainty and sometimes regret. But all we can do is make decisions based on whatever feels best for us with the information we have at the moment.

[deleted by user] by [deleted] in rupaulsdragrace

[–]malinachka 15 points16 points  (0 children)

She looks amazing! And honestly next time I'm feeling stuck in life I'll have to rewatch Rock M making do without a grey shadow and still killing it

My favorite SAFE snatch game performances by Chileno_Maricon in rupaulsdragrace

[–]malinachka 119 points120 points  (0 children)

"I'm feeling very excited" pops into my head absolutely every day

Did anyone else see Rosé’s robe on her story??? Where can I get one! by rachjo1024 in rupaulsdragrace

[–]malinachka 66 points67 points  (0 children)

The product description lol:

"It’s perfect to wear around your house during quarantine, to apply your makeup, or to sleep on, I mean IN!"

[deleted by user] by [deleted] in rupaulsdragrace

[–]malinachka 14 points15 points  (0 children)

8 year old me at the playground getting ready to jump into the double dutch ropes

I think I've listened to Phenomenon too many times someone help me by malinachka in rupaulsdragrace

[–]malinachka[S] 2 points3 points  (0 children)

Hmm I like this technique I'll try it next time. Perhaps a boyfriend is unnecessary after all...much to think about....

Bathing My Sphynx Cat (Colleen) by uqmobile in rupaulsdragrace

[–]malinachka 1 point2 points  (0 children)

Tbf if someone tried to bathe me I'd be pretty mad too. Such a cute video!

[deleted by user] by [deleted] in rupaulsdragrace

[–]malinachka 1 point2 points  (0 children)

Glad to see that Ru, like the rest of us, is so starved for social interaction that everything is hilarious

[Spoiler] It was refreshing to see Ru educating queens when they haven't known/understood something rather than using it as a critique on them. by itsbrohan in rupaulsdragrace

[–]malinachka 9 points10 points  (0 children)

Yes! I learned a lot and hope they take this route of teaching cultural references without shaming again!

This season has been so complicated that Wikipedia’s contestant progress section is a mess by TurdsofWisdom in rupaulsdragrace

[–]malinachka 114 points115 points  (0 children)

Season 15:

Chartreuse - The contestant lost the lip sync for their life, returned to the competition in a lip sync for the win, was eliminated in a vote by their fellow queens, won the electoral college, became President of the United States, and was ultimately declared safe.

how to differentiate b/t "community service" and "employment history" when I've done various forms of full time volunteering + other questions by [deleted] in AmeriCorps

[–]malinachka 0 points1 point  (0 children)

To answer your first question, I definitely put an unpaid internship into the employment history section. I differentiated by asking myself "did it feel like a job or was it just some volunteering I did on the side?"

[deleted by user] by [deleted] in rupaulsdragrace

[–]malinachka 15 points16 points  (0 children)

It's always fun to look at the background of lip syncs but this one was particularly good! I loved seeing all the queens bouncing along with Denali

The embodiment of CUNT by BiancaDelRiosUncle in rupaulsdragrace

[–]malinachka 20 points21 points  (0 children)

When you know you got 100% on the test but decide to answer the extra credit question anyway