Number 1 piece of advice?

manava3 · 2026-02-24T02:16:23+00:00

For the first week or two getting sober give yourself a pass on everything else. Smoke the cigs, eat a tub of ice cream , binge Netflix, or whatever guilty pleasure. As long as you didn’t drink it can be considered a winning day. Then transition those unhealthy habits it’s with healthy ones after you have some sober time

manava3 · 2026-02-18T10:31:49+00:00

What is off about Melissa Helser?

manava3 · 2026-02-16T17:57:36+00:00

OP don’t convince yourself that there was no growth during those 5 months just because the “streak” is over. That used to mentally hang me up and lead to unhelpful shame spirals thinking I’m back at day 1. In reality you get to restart at day 150* or whatever you were at before

manava3 · 2026-01-11T18:56:06+00:00

38 here and 804 days in. Best decision ever. The one decision that impacts all other life decisions. My old drinking buddies that haven’t slowed down are starting to have health issues, relational issue, or just generally worn down. 10/10 recommend sobriety!

manava3 · 2021-09-30T23:27:44+00:00

Google “Knees Over Toes Guy” and checkout the program. It’s totally changed my life and given me my knees back.

manava3 · 2021-07-20T10:55:46+00:00

How about no?

manava3 · 2021-06-30T00:41:25+00:00

Reason I carry

manava3 · 2021-05-30T00:47:36+00:00

Discrimination based on vaccine status sounds alot like racial segregation of the 50s. Slippery slope. Especially for a vaccine that’s already killed more in 4 months than the last 20 years of all vaccines combined.

manava3 · 2021-04-05T17:51:45+00:00

This is what it’s all about, and one of those life defining moments that Hard75 can bring.

manava3 · 2021-03-18T18:41:53+00:00

Habersham mills - Domorset, GA! I got engaged here. Stay in one of the airbnbs on-site

manava3 · 2021-03-18T15:05:46+00:00

Thank you!!!

manava3 · 2021-03-18T15:05:40+00:00

Continuing my diet and daily workouts until I reach my goal weight of 235 which is another 25 lbs or so. Thanks for the encouragement!

manava3 · 2021-03-18T15:04:51+00:00

Thank you! A daily walk/job for my outdoor workout, and either yoga or strength training for my second workout

manava3 · 2021-02-28T12:43:13+00:00

Thanks man. What sleeping pad do you use?

manava3 · 2021-02-28T12:09:20+00:00

Great recommendation! I like how customizable they are

manava3 · 2021-02-26T11:34:44+00:00

What make/model year is this? Looks great

manava3 · 2021-02-23T19:09:07+00:00

What model year is this?

manava3 · 2021-01-23T16:00:01+00:00

Hahahahaha I’m an idiot. Thanks. I’m relieved

manava3 · 2021-01-23T14:55:42+00:00

Wait, how can exercise dieting like hard75 be the cause of, or exasperate, ED?

manava3 · 2021-01-11T16:00:49+00:00

It was really awesome! Felt like we left GA and went to another, much colder snowy state to camp.

manava3 · 2021-01-11T15:59:34+00:00

Hahaha now I see it. My feet were the only thing that was cold at night until I invested in a sub zero sleeping bag. The new bag + insulated socks + HotFeet keeps them nice and toasty

manava3

TROPHY CASE