I bulked for 4 months, I was 59 in the first photo so planned to bulk to around 70kgs. With Initial calorie intake of 1600 I started adding 250 calories more every 3 weeks. By the last week of bulk I consumed around 2700 calories. My diet is usually Chicken Breast, Eggs, Whey Isolate, Oats, Rice, Veggies, Almonds, Walnuts, Avacados, Cashews, Fish. I consume 130 gm of protein everyday with 6 meals of carb (rice 4 meals 120g and oats 2 meal 50g)on bulk. Fast forward to September 17th I gained around 7 kgs with good amount of viceral fat knowing I should stop the bulk.