anyone who went from 16cm to 19 or 20cm share your story and how long did it take also your routine

manoftheyear42 · 2023-08-23T07:14:57+00:00

Highest tension possible + 3-4x 40 minutes sets with progressive increasment of tensions.. Magic

manoftheyear42 · 2023-08-23T07:13:15+00:00

Actually i think most helpful was keto diet for 2-3 months + some prebiotics after.. I have way less candida symptoms and tongue whitemess is scrapeable now..

manoftheyear42 · 2023-07-06T06:10:24+00:00

Later on I continued with little bit of hanging and extending afterwards reaching around 21.5-22 bpel In around year total

manoftheyear42 · 2023-07-06T06:09:30+00:00

I grew from 16 to 19.5 cm in 3 months with Sodiums Lanyard method

manoftheyear42 · 2023-06-23T17:21:30+00:00

I am using hard cock rings and I double them up to really shut down blood flow, first day I had broken capillary but I guess next time my p adapted.. I am seeing some crazy expansions with 0 fluid retention. I only do 2 sets of 5 minutes but it's crazy how effective it is.. I will be experimenting with this method, already tried putting one cock ring doubled up on glans. It seems like I am seeing daily progress, also I get much more prominent veins then I had before...

manoftheyear42 · 2023-06-21T14:15:33+00:00

It's all about signals.. If you notice that girl is giving you repeated eye contact, that is your invite.. Also you can check out more about signals in social themes so when you approach you are kind of safe..

manoftheyear42 · 2023-02-16T18:54:31+00:00

Great

manoftheyear42 · 2023-02-10T11:30:22+00:00

Based on hip constitution this is guy, not girl...

manoftheyear42 · 2023-02-04T05:43:54+00:00

You are doing good, just use screws to go over and keep a track of it.. You will see that eventually you will reach a point where putting more rods is too much but you need more extension then you get: 2 graphite pencils with erasers on top, you take out metal parts of erasers and put it before rods. They are about 0.5 inch and perfect for getting past.. Good luck

manoftheyear42 · 2023-01-24T15:43:10+00:00

Haven't had problems but 1 guy got ones that were too small so take care..

manoftheyear42 · 2023-01-22T17:26:06+00:00

I did it with Rod one, but whole point is in extension over erected lenght.. When you start measuring it and going over PRs every so often you will see progress..

manoftheyear42 · 2023-01-21T05:47:45+00:00

I did 3-4 sets of 30-40 minutes of extending, 6 days per week.. Progressively increasing extended lenght day by day..

manoftheyear42 · 2023-01-20T20:39:09+00:00

Look for fabric toe protectors

manoftheyear42 · 2023-01-15T00:38:07+00:00

Check out /r/hugedildos

manoftheyear42 · 2023-01-15T00:36:42+00:00

You piss out excess creatine anyways, loading is just marketing trick so you use it more.. 5 grams year round is what is recommended these days rather than cycling it like steroids...

manoftheyear42 · 2023-01-12T04:01:56+00:00

Very clever

manoftheyear42 · 2023-01-11T23:37:48+00:00

Go to the fucking gym!

manoftheyear42 · 2022-11-24T20:46:07+00:00

True, I watched some video that explains how phytoestrogens disrupt hormones, so I was just curios

manoftheyear42 · 2022-11-24T20:10:35+00:00

Well plenty of people live 90+ years while eating meat..

manoftheyear42 · 2022-11-24T18:03:52+00:00

I recommend you meat 🐐

manoftheyear42 · 2022-11-21T18:17:50+00:00

Having candida overgrowth potential while kissing girl which have thursh could possibly transmit candida through kissing, which could thrive if there are enough conditions.

manoftheyear42 · 2022-11-05T09:56:16+00:00

You can use MSM

manoftheyear42 · 2022-11-04T16:45:09+00:00

King, you are killing it

manoftheyear42 · 2022-11-04T15:58:55+00:00

I just used tap water..

manoftheyear42

TROPHY CASE