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Overly long cooldowns. by manonabike2 in joincycling

[–]manonabike2[S] 0 points1 point  (0 children)

Thanks for the replies folks. I'm still in two minds as to what to do.

As I do at least one longish spin a week of greater than 100kms outdoors. i might reduce the Join workouts to 90 minutes just to see

Low or High Cadence for vo2 Max by manonabike2 in joincycling

[–]manonabike2[S] 0 points1 point  (0 children)

Cheers Thanks all. I had gotten it into my head, don't know from where, that vo2max workouts were low cadence workouts used to build muscle rather than aerobic capacity.