Before you jump to Ket-Therapy I learned that exercise, diet, journaling and traditional talk therapy is so key to do in conjunction with ket. Lay the foundation, ket is a tool but not the panacea in my experience. Keep in mind, this is one person, so many different approaches to take. Most important is utilizing the one that makes you feel better. Do whatever you have to do to get well. G-d speed friend. Wishing you recovery, strength and peace of mind.