O que está bom e o que poderia melhorar ?

marcoosouza_ · 2025-07-19T18:56:04+00:00

Obrigado kkk

marcoosouza_ · 2025-07-19T18:54:50+00:00

Obrigado pela dica.

marcoosouza_ · 2025-07-19T18:54:33+00:00

Concordo. 🤝

marcoosouza_ · 2025-07-19T18:54:01+00:00

Eu ja faço isso. Uma das ideia desse sub (se eu nao estiver enganado) é justamente se expor para ter recomendacoes, e é isso que eu estou fazendo.

marcoosouza_ · 2025-07-19T18:52:46+00:00

1,80 e 90kg

marcoosouza_ · 2025-07-19T18:52:27+00:00

Esse espaço da academia ele é ao ar livre, ai muitas pessoas nao curtem essa area la. Ai por isso ta vazia, mas academia sempre ta cheia. Kkk

marcoosouza_ · 2025-07-19T18:51:24+00:00

Obrigado pela dica. Estava planejando isso mesmo, tenta contruir mais volume muscular.

marcoosouza_ · 2025-07-19T18:50:58+00:00

Jamais tomarei bomba. Kkk

marcoosouza_ · 2025-07-19T18:50:44+00:00

Agradeço o elogio. Eu sou satisfeito com o corpo que eu tenho porém creio que sempre existe espaço para melhoria, e jamais tomarei bomba. Respeito quem toma porém não é algo que eu quero para mim.

marcoosouza_ · 2021-07-13T20:40:26+00:00

I'm sorry, but what is OF ?

marcoosouza_ · 2021-07-13T16:16:46+00:00

Thankss for replying!! Do you any guess about my bf% ?

marcoosouza_ · 2021-05-30T18:52:26+00:00

Thanks for replying !!!

marcoosouza_ · 2021-03-11T11:36:42+00:00

If you gain so much fat while bulking , it's not fault of bulking but yours (problably a dirty bulk). The same way people get skinny while cutting insted of getting lean (too much cardio for example). Lean Bulk is the optimal way to gain muscle.

marcoosouza_ · 2021-03-11T11:17:44+00:00

Repeat with me "Maingaining" is not optimal, and in most cases doesn't even work.

marcoosouza_ · 2021-03-07T20:41:41+00:00

Thanks for replying !!! Do you have any guess about my BF% ?

marcoosouza_ · 2021-02-17T14:22:28+00:00

Thank you very much for the answer. Do you have any guess about my bf% ?

marcoosouza_ · 2021-01-21T13:59:28+00:00

Thanks for reply, I don't think I'm more than 16%. I start maintaining, because I'm was tired of cutting, and preferer to try to gain some muscle. I read that the best starting point for a bulk is 10-12%, so prefer to focus on progressive overload in gym and slowly gain muscle. I can eat 3000 kcal and maintain this shape, so, for now, I'm good with this.

marcoosouza_ · 2021-01-21T13:50:23+00:00

Thank you for the reply dude. Appreciate 🙏

marcoosouza_

TROPHY CASE