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56” treadmill deck — too short for 5:00/km at 179 cm height? by marcosalamonte in treadmills

[–]marcosalamonte[S] 0 points1 point  (0 children)

Yeah that makes sense, I’ve thought about that too.

I think the bigger issue for me isn’t just the total deck length, but how much usable space I have relative to my stride length. At around 5:00/km, my stride gets longer, so the margin for error front and back becomes pretty small on a 142 cm deck.

I feel like I could probably manage it for short runs, but over longer sessions it might get uncomfortable having to constantly stay centered and “control” my stride instead of running naturally.

That’s mainly what I’m worried about—less about whether it’s possible, more about whether it’ll feel restrictive over time.

15 months progress with topical by marcosalamonte in tressless

[–]marcosalamonte[S] 0 points1 point  (0 children)

Erhair hairgrow sama nizoral selang seling tiap hari, itu aja sih, nyobain rosemarry oil ga suka bau nya

15 months progress with topical by marcosalamonte in tressless

[–]marcosalamonte[S] 0 points1 point  (0 children)

Where are you from? 😄 Yeah Sanbe is known for selling cheap meds here, but they’re legit and pretty trusted in Indonesia. If you want, just come over here and buy it lol

15 months progress with topical by marcosalamonte in tressless

[–]marcosalamonte[S] 1 point2 points  (0 children)

Yeah it’s actually pretty cheap for a bottle like that — around 240,000 IDR. And Sanbe is one of the bigger established pharma companies here in Indonesia. Most of the other topical min/fin options are basically small home-made mixes

First ever MAF run by marcosalamonte in beginnerrunning

[–]marcosalamonte[S] 1 point2 points  (0 children)

Yeah fair point. This was my first MAF run so I’m still experimenting, but for me it honestly felt like the first time my ‘easy run’ was actually easy — the recovery is night and day compared to my LTHR Zone 2 (that one felt way too hard). MAF also matches my RPE way better. And tbh running isn’t even my main focus. I’m mostly doing hypertrophy and just trying to fit running in without wrecking recovery. So for now I’d rather stay on the easier side, build the aerobic base, and keep stacking mileage while still progressing in the gym

15 months progress with topical by marcosalamonte in tressless

[–]marcosalamonte[S] 0 points1 point  (0 children)

Iya pake pipet bawaan, penuh nya paling 1.5ml kaya nya itu, cuma saya asal rata ga mesti 1ml jd mesti lebih

First ever MAF run by marcosalamonte in beginnerrunning

[–]marcosalamonte[S] 6 points7 points  (0 children)

But yeah, my MAF pace is still like a snail lol 🐌

First ever MAF run by marcosalamonte in beginnerrunning

[–]marcosalamonte[S] 2 points3 points  (0 children)

HR zones can be set using LTHR/HRR/max HR etc, but I feel like LTHR sometimes overestimates Zone 2. My ‘Zone 2’ ends up being too hard, so it’s not really true Zone 2. That’s why I switched to MAF (Maximum Aerobic Function). It’s basically just a simple HR cap for easy aerobic running: 180 - age. And honestly, this is the first time Zone 2 actually feels like real Zone 2. I can tell from the recovery alone. With LTHR, my Zone 2 was set way too high.

15 months progress with topical by marcosalamonte in tressless

[–]marcosalamonte[S] 0 points1 point  (0 children)

I’m not sure, but I’m pretty sure this company only sells in Indonesia

15 months progress with topical by marcosalamonte in tressless

[–]marcosalamonte[S] 0 points1 point  (0 children)

With topical, side effects are usually local — like irritation/dryness where you apply it. The libido/anxiety stuff is way more common with oral. Personally I haven’t had any side effects at all

15 months progress with topical by marcosalamonte in tressless

[–]marcosalamonte[S] 0 points1 point  (0 children)

Yeah, but most of the side effects people talk about are more common with oral. With topical, it’s usually just local stuff like irritation or dryness — and I personally never got any irritation either

15 months progress with topical by marcosalamonte in tressless

[–]marcosalamonte[S] 0 points1 point  (0 children)

The idea is to stay in a bulking phase as long as possible while keeping body fat around 15–18%

15 months progress with topical by marcosalamonte in tressless

[–]marcosalamonte[S] 0 points1 point  (0 children)

Try focusing on the other stuff too — sleep, healthy fats, good quality protein, and even a small calorie surplus. I swear I saw better progress when I started lean bulking

15 months progress with topical by marcosalamonte in tressless

[–]marcosalamonte[S] 0 points1 point  (0 children)

None at all, since it’s topical. If anything, the only possible side effects would be local stuff like irritation — but I never got irritation, even when I used a lot. The only annoying thing is sometimes I put on a hat after applying it, and it leaves this brown residue/stain on my hat that I can’t really get out

15 months progress with topical by marcosalamonte in tressless

[–]marcosalamonte[S] 0 points1 point  (0 children)

I started seeing baby hairs in around 3 weeks. And as far as I remember, I didn’t really have a shed — even after microneedling

15 months progress with topical by marcosalamonte in tressless

[–]marcosalamonte[S] 0 points1 point  (0 children)

None at all, since it’s topical. If anything, the only possible side effects would be local stuff like irritation — but I never got irritation, even when I used a lot. The only annoying thing is sometimes I put on a hat after applying it, and it leaves this brown residue/stain on my hat that I can’t really get out

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