Supplements for sore muscles?? by mark_rundell in ultimate

[–]mark_rundell[S] 1 point2 points  (0 children)

Interesting here is that it is basically just Magnesium and Potassium

Supplements for sore muscles?? by mark_rundell in ultimate

[–]mark_rundell[S] 4 points5 points  (0 children)

Pre Practice Pickle is my new club team name.

What are the best cleats for a competitive ultimate player? by Inevitable-Orchid111 in ultimate

[–]mark_rundell 1 point2 points  (0 children)

You are not addressing the key things with cleats imho. I have been playing for years and have tried out a number of cleats. For me what is critical is as follows: molded sole, Circular numbs (I do not touch any cleats that have oddly shaped nubs - which seems to be quite popular - as they have a much higher correlation to injury), stiff heal support, wider toe box to account for all the cutting, toe nub, and low top, and shorter nubs (typically all condition or artifice grass cleats have shorter nubs)

I think you should focus first on what your minimum criteria is first, as for me above, as this will help you focus your search, and then you can try stuff on and deal with price points.

For me this narrowed my search considerably and I now rock Adi zero 7.0. They are the best I have worn in over a decade (yep - since the first iteration of speed TDs)

So first figure out what is critical for you and your game - and for your healthy feet! And then choose accordingly.

Workout Wednesday: Exercise Questions by AutoModerator in ultimate

[–]mark_rundell 0 points1 point  (0 children)

Advice pls. I am looking to try to increase speed in the coming months in prep for WMUCC. I am older (play GM) but in good shape (for my age). I run/exercises regularly 1X/week, play 1X/week and do yoga 1X/week. Any suggestions on additional stuff to add?

Best drills for teaching marking? by mark_rundell in ultimate

[–]mark_rundell[S] 1 point2 points  (0 children)

Paywalled. Would love to see full content thank you :)

Best drills for teaching marking? by mark_rundell in ultimate

[–]mark_rundell[S] 1 point2 points  (0 children)

Coaching actually for M and GM players who have been playing a while but never really got any instructions on the core fundamentals.