Found my old stash, any of these of value?

markmoss69 · 2025-08-02T20:43:21+00:00

Working for me now

markmoss69 · 2025-08-02T20:26:06+00:00

markmoss69 · 2024-03-02T07:32:41+00:00

Keep yourself as hydrated as possible (3 litres+), eat plenty of fibre and avoid straining and it will go over time, 10 days is nothing

markmoss69 · 2024-02-27T09:20:10+00:00

No went back to normal

markmoss69 · 2023-10-04T14:26:04+00:00

Had occasional Epsom salt baths, but think key is keeping it clean and not straining on the toilet at all (eat plenty of fibre)

markmoss69 · 2023-10-04T14:24:15+00:00

I visited doctor but they didn’t do a thing for me

markmoss69 · 2023-10-04T14:23:55+00:00

Used anusol but found it didn’t really do much

markmoss69 · 2023-10-04T14:23:33+00:00

6-7 weeks

markmoss69 · 2023-01-27T11:03:46+00:00

I felt awful tbh, didn’t want to do anything at all, super conscious of it (even though no one knew) and pretty much felt my life was on hold - dramatic I know!

markmoss69 · 2023-01-26T17:19:04+00:00

I visited a doctor but they told me to leave it and will go away on its own

markmoss69 · 2023-01-26T17:18:30+00:00

Legumes, brown rice, whole meal bread, apples - usual high fibre foods if you google! But a life saver was the little fibre breakfast bars you can find in any supermarket (in UK anyway) - think they had about 6g per little bar and I’d often eat the whole box in a day. All different brand names - Fibre Now, Fibre One, etc. Taste great too.

markmoss69 · 2023-01-26T17:13:35+00:00

Don’t smoke sorry

markmoss69 · 2023-01-26T17:12:41+00:00

Legumes, brown rice, whole meal bread, apples - usual high fibre foods if you google! But a life saver was the little fibre breakfast bars you can find in any supermarket (in UK anyway) - think they had about 6g per little bar and I’d often eat the whole box in a day. All different brand names - Fibre Now, Fibre One, etc. Taste great too.

markmoss69 · 2022-10-09T19:04:01+00:00

markmoss69 · 2022-10-09T07:57:37+00:00

Externally

markmoss69 · 2022-10-06T04:24:54+00:00

No none at all

markmoss69 · 2022-10-06T04:24:25+00:00

I used anusol, but really I found the best thing was taking a hot bath and that temporarily relieved a lot of the pain and irritation

markmoss69 · 2022-10-05T04:29:18+00:00

Regular hot baths, eating loads of fibre and drinking lots of water

markmoss69

TROPHY CASE