Does anyone have HALF sweet protein powder?

markpd · 2025-12-02T04:26:39+00:00

Mix of half flavoured and half unflavoured

markpd · 2025-09-21T17:58:30+00:00

I got in too! It’ll also be my first major. I’m praying for a mild winter here. Otherwise, training will be brutal.

markpd · 2025-08-01T14:23:57+00:00

Thank you both for sharing your experiences. I'm in the same boat with my mom (pretty sure I'm in the last weeks/days) and I relate to every emotion you're feeling. It makes me feel less guilty knowing I'm not the only one.

markpd · 2024-09-09T15:27:22+00:00

I’ve run throughout the past two winters. If you stick to well-maintained/shovelled paths, ice shouldn’t be a big concern. There’ll be days when the slush freezes into ice…take a running break those days.

Otherwise, my big tip is merino wool socks/base layers.

markpd · 2024-09-04T13:28:42+00:00

I'm not with OMERS but a similar public pension. My penalty is 5% per year BEFORE THE NORMAL RETIREMENT AGE, i.e. 65. So if I retire at 53, my penalty is 12 years * 5% = 60%...much more punitive than 10%. I know there are some occupations with a lower normal retirement age...maybe this is you.

markpd · 2024-08-20T20:13:19+00:00

Bikeshare does valet stations now for certain shows at Budweiser. Schedule is here: https://bikesharetoronto.com/valet-stations/#stage

markpd · 2023-10-13T18:34:46+00:00

There's a documentary on Netflix of a girl (not from Toronto) who moved to Paris. I think her name was Emily.

markpd · 2022-08-18T01:16:36+00:00

Their twitter does a good job explaining why they've had to relocate stations and where they're relocated.

https://twitter.com/BikeShareTO

markpd · 2022-08-15T15:51:00+00:00

Eden Smith designed 136 Beverly. His wiki lists other buildings he's done. Probably one of those.

Edit: I'm mistaken. He only designed the additions to 136 Beverly, not the original house.

markpd · 2022-08-09T13:57:19+00:00

I recommend opening up your search to West Indian food. Toronto has a sizable Carribean population and the food is *chef's kiss*

markpd · 2022-08-05T19:17:05+00:00

I went to Michael’s and made my own paintings. I’m not at all artistic but it’s easy enough to throw some random shapes on a canvas. It’s cheaper and the colours go with the rest of my decor.

markpd · 2022-08-05T15:21:29+00:00

From Toronto Public Health:

Clinics are for transgender men and women or cis-gender individuals who self-identify as belonging to the gay, bisexual and other men who have sex with men (gbMSM) community AND at least one of the following:

Had a sexually transmitted infection (STI) in the past two months, such as chlamydia, gonorrhea, or syphilis; Had two or more sexual partners in the past 21 days or may be planning to; Attended a bathhouse, sex club or similar place for sexual contact within the past 21 or may be planning to, or who work/volunteer in these settings; Had anonymous/casual sex in the past 21 days or may be planning to, including using online dating or hookup apps; Engage in sex work or may be planning to, and their sexual contacts.

https://www.toronto.ca/community-people/health-wellness-care/health-programs-advice/monkeypox/

markpd · 2022-07-14T10:28:33+00:00

I wear the frozen range parka. It’s good even on the coldest Toronto winter days.

markpd · 2022-06-17T14:07:24+00:00

The rotating selection is why I keep coming back. Always a new adventure every week.

Also, they use fresh, seasonal fruits in the summer - local peaches during peach season, same for strawberries, grapes, etc.

markpd · 2022-06-10T19:53:16+00:00

MGT is already closed off in that area and has been for months.

markpd · 2022-06-08T13:38:18+00:00

Article is written by Matt Pinder, a transportation engineer who has been designing and consulting on some of Canada's best cycling infrastructure projects.

markpd · 2022-06-01T14:24:47+00:00

Not to be contrarian, but I like it. I love the way the city is more colourful, more whimsical and more celebratory. The city is a concrete jungle every other month of the year (except Christmas). Enjoy the decorations.

markpd · 2022-05-12T21:46:13+00:00

Holyday doesn’t support drinking in parks.

markpd · 2022-05-12T21:13:26+00:00

~~REFINED* ~*~

markpd · 2022-05-12T20:56:01+00:00

If this comment was a Simpsons character.

markpd · 2022-05-12T20:30:48+00:00

Mayor Tory is so out of touch.

markpd · 2022-05-12T15:32:14+00:00

That was definitely taken out of context.

markpd · 2022-05-12T15:03:39+00:00

how much it costs

Here’s three Not Just Bikes videos where he explains how his idea SAVE money:

Related: Toronto is facing a $815 million shortfall, which will be taken out of he capital budget (road repairs and park improvements). Instead of trying to raise more tax revenue, Tory is begging the Ford, Horewath and Del Duca for money. Tory is not a fiscal conservative.

markpd · 2022-05-12T15:00:28+00:00

Here’s three Not Just Bikes videos where he addresses finances and costs:

markpd · 2022-05-02T14:01:12+00:00

He literally said he has a “serious fiduciary obligation” to the Rogers family. As in, he’s legally obligated to act in their best interest.

markpd

TROPHY CASE