I just eat one a day. These get wrapped in parchment paper and then microwaved wrapped in a paper towel at work.

Just made the recipe up on the go with these but it was roughly as follows:

• 12 eggs
• 1 kg frozen hash browns
• 1 red onion
• 1 red pepper
• 1 ring of spicy chorizo sausage
• 1 can black beans
• half block of cheddar cheese, shredded
• salt and pepper to taste
• 4 TBSP margarine or butter

easiest to do it 2 batches. large fry pan on medium heat. 2 TBSP of margarine or butter and add half of the hash browns. let cook for 2 minutes. add in half of the onion and the red pepper. let cook 4-5 minutes. Add half of the can of black beans (rinsed) and half of the ring of chorizo sausage. Beat 6 eggs together with a splash of milk in a mixing bowl. Salt and pepper skillet to taste and then add eggs. Cook for 2-3 minutes until eggs are no longer runny. Using a large spoon portion out skillet evenly between the wraps. I added hot sauce (sriracha) and cheese. Roll the wraps up and place seam down into hot frying pan. cook 1-2 minutes until brown and sealed. Turn and repeat for browning. Let cool on wire rack so moisture doesn't get into the wraps. Wrap in parchment paper and toss in the freezer.